Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled"
| Food Name: Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 159 | Total Fat (g): 4 |
| Protein (g): 30 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 78 |
| Monounsaturated Fat (mg): 1935 | Polyunsaturated Fat (mg): 326 |
| Omega-3 (mg): 29 | Omega-6 (mg): 270 |
| ALA (18:3 n-3) (mg): 9 | EPA (20:5 n-3) (mg): 5 |
| DPA (22:5 n-3) (mg): 13 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 14 | Vitamin A (RAE) (mcg): 4 |
| Vitamin D (IU): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 9 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 286 |
| Potassium (mg): 411 | Sodium (mg): 68 |
| Zinc (mg): 4 | Selenium (mcg): 29 |
| Amino Acids | |
| Tryptophan (mg): 332 | Threonine (mg): 1398 |
| Isoleucine (mg): 1382 | Leucine (mg): 2556 |
| Lysine (mg): 2841 | Methionine (mg): 803 |
| Cystine (mg): 302 | Phenylalanine (mg): 1190 |
| Tyrosine (mg): 1105 | Valine (mg): 1482 |
| Arginine (mg): 2020 | Histidine (mg): 1112 |
| Alanine (mg): 1839 | Aspartic Acid (mg): 2890 |
| Glutamic Acid (mg): 4849 | Glycine (mg): 1459 |
| Proline (mg): 1331 | Serine (mg): 1221 |
| Hydroxyproline (mg): 203 | |
| Other Compounds | |
| Choline (mg): 83 | Betaine (mg): 14 |
| Retinol (mcg): 4 | PRAL Score: 16 |
Key Nutrition Facts about Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled'?
100 grams of 'Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled'?
A 100-gram serving of 'Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled' provides around 159 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled' is mainly a source of protein. It contains 30g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled' contain calcium, potassium, iron, and other essential minerals?
'Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Phosphorus (mg): 286 mg (23% DV).
'Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 411 mg (9% DV),
Magnesium (mg): 15 mg (4% DV),
Sodium (mg): 68 mg (3% DV).
Which vitamins are present in Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled in significant amounts?
'Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 14 IU (0% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Beef Round Eye Of Round Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 78 mg (26% of max recommended).