Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised"
| Food Name: Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 214 | Total Fat (g): 8 |
| Protein (g): 34 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 93 |
| Monounsaturated Fat (mg): 3231 | Polyunsaturated Fat (mg): 286 |
| Omega-3 (mg): 21 | Omega-6 (mg): 223 |
| Vitamins | |
| Vitamin D (IU): 5 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 214 |
| Potassium (mg): 278 | Sodium (mg): 44 |
| Zinc (mg): 6 | Selenium (mcg): 38 |
| Amino Acids | |
| Tryptophan (mg): 223 | Threonine (mg): 1358 |
| Isoleucine (mg): 1547 | Leucine (mg): 2705 |
| Lysine (mg): 2874 | Methionine (mg): 886 |
| Cystine (mg): 439 | Phenylalanine (mg): 1343 |
| Tyrosine (mg): 1084 | Valine (mg): 1687 |
| Arginine (mg): 2199 | Histidine (mg): 1085 |
| Alanine (mg): 2067 | Aspartic Acid (mg): 3097 |
| Glutamic Acid (mg): 5105 | Glycine (mg): 2071 |
| Proline (mg): 1621 | Serine (mg): 1339 |
| Hydroxyproline (mg): 357 | |
| Other Compounds | |
| Choline (mg): 130 | Betaine (mg): 17 |
| PRAL Score: 18 | |
Key Nutrition Facts about Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised'?
100 grams of 'Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 34g (around 68% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised'?
A 100-gram serving of 'Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' provides around 214 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' is mainly a source of protein. It contains 34g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' is a good source of the following minerals per 100g:
Zinc (mg): 6 mg (55% DV),
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 214 mg (17% DV).
'Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 278 mg (6% DV),
Magnesium (mg): 23 mg (5% DV),
Sodium (mg): 44 mg (2% DV).
Which vitamins are present in Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised in significant amounts?
'Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 5 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 93 mg (31% of max recommended).