Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled"
| Food Name: Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 208 | Total Fat (g): 10 |
| Protein (g): 28 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 82 |
| Monounsaturated Fat (mg): 4463 | Polyunsaturated Fat (mg): 407 |
| Omega-3 (mg): 12 | Omega-6 (mg): 368 |
| DPA (22:5 n-3) (mg): 11 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin A (RAE) (mcg): 1 |
| Vitamin D (IU): 5 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 6 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 3 |
| Magnesium (mg): 28 | Phosphorus (mg): 261 |
| Potassium (mg): 409 | Sodium (mg): 56 |
| Zinc (mg): 7 | Selenium (mcg): 33 |
| Amino Acids | |
| Tryptophan (mg): 335 | Threonine (mg): 1392 |
| Isoleucine (mg): 1386 | Leucine (mg): 2539 |
| Lysine (mg): 2827 | Methionine (mg): 787 |
| Cystine (mg): 295 | Phenylalanine (mg): 1180 |
| Tyrosine (mg): 1104 | Valine (mg): 1466 |
| Arginine (mg): 1978 | Histidine (mg): 1084 |
| Alanine (mg): 1768 | Aspartic Acid (mg): 2850 |
| Glutamic Acid (mg): 4832 | Glycine (mg): 1274 |
| Proline (mg): 1236 | Serine (mg): 1198 |
| Hydroxyproline (mg): 143 | |
| Other Compounds | |
| Retinol (mcg): 1 | PRAL Score: 14 |
Key Nutrition Facts about Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled'?
100 grams of 'Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled'?
A 100-gram serving of 'Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' provides around 208 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' is mainly a source of protein. It contains 28g protein, 1g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' contain calcium, potassium, iron, and other essential minerals?
'Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' is a good source of the following minerals per 100g:
Zinc (mg): 7 mg (64% DV),
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 261 mg (21% DV).
'Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 409 mg (9% DV),
Magnesium (mg): 28 mg (7% DV),
Sodium (mg): 56 mg (2% DV).
Which vitamins are present in Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled in significant amounts?
'Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 5 IU (0% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 82 mg (27% of max recommended).