Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled"
| Food Name: Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 225 | Total Fat (g): 12 |
| Protein (g): 28 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 80 |
| Monounsaturated Fat (mg): 4940 | Polyunsaturated Fat (mg): 330 |
| Omega-3 (mg): 20 | Omega-6 (mg): 280 |
| Vitamins | |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 3 |
| Magnesium (mg): 27 | Phosphorus (mg): 208 |
| Potassium (mg): 394 | Sodium (mg): 69 |
| Zinc (mg): 7 | Selenium (mcg): 22 |
| Amino Acids | |
| Tryptophan (mg): 314 | Threonine (mg): 1225 |
| Isoleucine (mg): 1261 | Leucine (mg): 2216 |
| Lysine (mg): 2333 | Methionine (mg): 718 |
| Cystine (mg): 314 | Phenylalanine (mg): 1095 |
| Tyrosine (mg): 942 | Valine (mg): 1364 |
| Arginine (mg): 1772 | Histidine (mg): 960 |
| Alanine (mg): 1691 | Aspartic Acid (mg): 2562 |
| Glutamic Acid (mg): 4212 | Glycine (mg): 1530 |
| Proline (mg): 1238 | Serine (mg): 1072 |
| Other Compounds | |
| PRAL Score: 12 | |
Key Nutrition Facts about Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled'?
100 grams of 'Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled'?
A 100-gram serving of 'Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' provides around 225 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' is mainly a source of protein. It contains 28g protein, 0g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' contain calcium, potassium, iron, and other essential minerals?
'Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' is a good source of the following minerals per 100g:
Zinc (mg): 7 mg (64% DV),
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 208 mg (17% DV).
'Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 394 mg (8% DV),
Magnesium (mg): 27 mg (6% DV),
Sodium (mg): 69 mg (3% DV).
Which vitamins are present in Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled in significant amounts?
'Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 80 mg (27% of max recommended).