Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled"
| Food Name: Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 193 | Total Fat (g): 8 |
| Protein (g): 29 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 91 |
| Monounsaturated Fat (mg): 3005 | Polyunsaturated Fat (mg): 277 |
| Omega-3 (mg): 21 | Omega-6 (mg): 219 |
| Vitamins | |
| Vitamin D (IU): 5 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 233 |
| Potassium (mg): 376 | Sodium (mg): 61 |
| Zinc (mg): 5 | Selenium (mcg): 34 |
| Amino Acids | |
| Tryptophan (mg): 193 | Threonine (mg): 1175 |
| Isoleucine (mg): 1338 | Leucine (mg): 2339 |
| Lysine (mg): 2485 | Methionine (mg): 766 |
| Cystine (mg): 379 | Phenylalanine (mg): 1162 |
| Tyrosine (mg): 937 | Valine (mg): 1459 |
| Arginine (mg): 1901 | Histidine (mg): 938 |
| Alanine (mg): 1788 | Aspartic Acid (mg): 2679 |
| Glutamic Acid (mg): 4415 | Glycine (mg): 1791 |
| Proline (mg): 1402 | Serine (mg): 1158 |
| Hydroxyproline (mg): 295 | |
| Other Compounds | |
| PRAL Score: 14 | |
Key Nutrition Facts about Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled'?
100 grams of 'Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled'?
A 100-gram serving of 'Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled' provides around 193 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled' is mainly a source of protein. It contains 29g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled' contain calcium, potassium, iron, and other essential minerals?
'Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 34 mcg (62% DV).
It is also an average source of:
Phosphorus (mg): 233 mg (19% DV).
'Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 376 mg (8% DV),
Magnesium (mg): 25 mg (6% DV),
Sodium (mg): 61 mg (3% DV).
Which vitamins are present in Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled in significant amounts?
'Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 5 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Beef Rib Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Broiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 91 mg (30% of max recommended).