Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled"
| Food Name: Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 285 | Total Fat (g): 20 |
| Protein (g): 25 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 83 |
| Monounsaturated Fat (mg): 8490 | Polyunsaturated Fat (mg): 680 |
| Omega-3 (mg): 200 | Omega-6 (mg): 460 |
| Vitamins | |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 184 |
| Potassium (mg): 344 | Sodium (mg): 64 |
| Zinc (mg): 6 | Selenium (mcg): 21 |
| Amino Acids | |
| Tryptophan (mg): 279 | Threonine (mg): 1088 |
| Isoleucine (mg): 1120 | Leucine (mg): 1969 |
| Lysine (mg): 2072 | Methionine (mg): 638 |
| Cystine (mg): 279 | Phenylalanine (mg): 972 |
| Tyrosine (mg): 837 | Valine (mg): 1212 |
| Arginine (mg): 1574 | Histidine (mg): 853 |
| Alanine (mg): 1502 | Aspartic Acid (mg): 2276 |
| Glutamic Acid (mg): 3742 | Glycine (mg): 1359 |
| Proline (mg): 1100 | Serine (mg): 952 |
| Other Compounds | |
| PRAL Score: 11 | |
Key Nutrition Facts about Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled'?
100 grams of 'Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled'?
A 100-gram serving of 'Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' provides around 285 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' is mainly a source of protein. It contains 25g protein, 0g carbs, and 20g fat, making it suitable for diets focused on protein.
Does 'Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' contain calcium, potassium, iron, and other essential minerals?
'Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' is a good source of the following minerals per 100g:
Zinc (mg): 6 mg (55% DV),
Selenium (mcg): 21 mcg (38% DV).
'Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 344 mg (7% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 184 mg (15% DV),
Sodium (mg): 64 mg (3% DV).
Which vitamins are present in Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled in significant amounts?
'Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 83 mg (28% of max recommended).