Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Rib Shortribs Separable Lean Only Choice Cooked Braised"
| Food Name: Beef Rib Shortribs Separable Lean Only Choice Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 295 | Total Fat (g): 18 |
| Protein (g): 31 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 93 |
| Monounsaturated Fat (mg): 7980 | Polyunsaturated Fat (mg): 550 |
| Omega-3 (mg): 19 | Omega-6 (mg): 430 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 15 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin D (IU): 12 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 3 |
| Magnesium (mg): 22 | Phosphorus (mg): 235 |
| Potassium (mg): 313 | Sodium (mg): 58 |
| Zinc (mg): 8 | Selenium (mcg): 22 |
| Amino Acids | |
| Tryptophan (mg): 202 | Threonine (mg): 1229 |
| Isoleucine (mg): 1399 | Leucine (mg): 2447 |
| Lysine (mg): 2600 | Methionine (mg): 801 |
| Cystine (mg): 397 | Phenylalanine (mg): 1215 |
| Tyrosine (mg): 980 | Valine (mg): 1526 |
| Arginine (mg): 1989 | Histidine (mg): 982 |
| Alanine (mg): 1870 | Aspartic Acid (mg): 2802 |
| Glutamic Acid (mg): 4618 | Glycine (mg): 1873 |
| Proline (mg): 1466 | Serine (mg): 1212 |
| Hydroxyproline (mg): 323 | |
| Other Compounds | |
| Choline (mg): 117 | Betaine (mg): 15 |
| PRAL Score: 16 | |
Key Nutrition Facts about Beef Rib Shortribs Separable Lean Only Choice Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Rib Shortribs Separable Lean Only Choice Cooked Braised'?
100 grams of 'Beef Rib Shortribs Separable Lean Only Choice Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Rib Shortribs Separable Lean Only Choice Cooked Braised'?
A 100-gram serving of 'Beef Rib Shortribs Separable Lean Only Choice Cooked Braised' provides around 295 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Rib Shortribs Separable Lean Only Choice Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Rib Shortribs Separable Lean Only Choice Cooked Braised' is mainly a source of protein. It contains 31g protein, 0g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Beef Rib Shortribs Separable Lean Only Choice Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Beef Rib Shortribs Separable Lean Only Choice Cooked Braised' is a good source of the following minerals per 100g:
Zinc (mg): 8 mg (73% DV),
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 235 mg (19% DV).
'Beef Rib Shortribs Separable Lean Only Choice Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 313 mg (7% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 58 mg (3% DV).
Which vitamins are present in Beef Rib Shortribs Separable Lean Only Choice Cooked Braised in significant amounts?
'Beef Rib Shortribs Separable Lean Only Choice Cooked Braised' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef Rib Shortribs Separable Lean Only Choice Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 12 IU (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Beef Rib Shortribs Separable Lean Only Choice Cooked Braised' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 93 mg (31% of max recommended),
Zinc (mg): 8 mg (20% of max recommended).