Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Rib Shortribs Separable Lean And Fat Choice Raw"
| Food Name: Beef Rib Shortribs Separable Lean And Fat Choice Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 390 | Total Fat (g): 36 |
| Protein (g): 14 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 16 | Cholesterol (mg): 76 |
| Monounsaturated Fat (mg): 16390 | Polyunsaturated Fat (mg): 1320 |
| Omega-3 (mg): 480 | Omega-6 (mg): 810 |
| Vitamins | |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 137 |
| Potassium (mg): 232 | Sodium (mg): 49 |
| Zinc (mg): 3 | Selenium (mcg): 14 |
| Amino Acids | |
| Tryptophan (mg): 161 | Threonine (mg): 629 |
| Isoleucine (mg): 647 | Leucine (mg): 1138 |
| Lysine (mg): 1198 | Methionine (mg): 368 |
| Cystine (mg): 161 | Phenylalanine (mg): 562 |
| Tyrosine (mg): 484 | Valine (mg): 700 |
| Arginine (mg): 910 | Histidine (mg): 493 |
| Alanine (mg): 868 | Aspartic Acid (mg): 1315 |
| Glutamic Acid (mg): 2163 | Glycine (mg): 785 |
| Proline (mg): 636 | Serine (mg): 550 |
| Other Compounds | |
| PRAL Score: 7 | |
Key Nutrition Facts about Beef Rib Shortribs Separable Lean And Fat Choice Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Rib Shortribs Separable Lean And Fat Choice Raw'?
100 grams of 'Beef Rib Shortribs Separable Lean And Fat Choice Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 36g (around 46% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Rib Shortribs Separable Lean And Fat Choice Raw'?
A 100-gram serving of 'Beef Rib Shortribs Separable Lean And Fat Choice Raw' provides around 390 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef Rib Shortribs Separable Lean And Fat Choice Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Rib Shortribs Separable Lean And Fat Choice Raw' is mainly a source of fat. It contains 14g protein, 0g carbs, and 36g fat, making it suitable for diets focused on fat.
Does 'Beef Rib Shortribs Separable Lean And Fat Choice Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef Rib Shortribs Separable Lean And Fat Choice Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 14 mcg (25% DV).
'Beef Rib Shortribs Separable Lean And Fat Choice Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 232 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 137 mg (11% DV),
Sodium (mg): 49 mg (2% DV).
Which vitamins are present in Beef Rib Shortribs Separable Lean And Fat Choice Raw in significant amounts?
'Beef Rib Shortribs Separable Lean And Fat Choice Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef Rib Shortribs Separable Lean And Fat Choice Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Beef Rib Shortribs Separable Lean And Fat Choice Raw' may be harmful if consumed in excess?
'Beef Rib Shortribs Separable Lean And Fat Choice Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 16 g (80% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 76 mg (25% of max recommended).