Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted"
| Food Name: Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 238 | Total Fat (g): 13 |
| Protein (g): 28 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 81 |
| Monounsaturated Fat (mg): 5600 | Polyunsaturated Fat (mg): 380 |
| Omega-3 (mg): 19 | Omega-6 (mg): 320 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 15 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin D (IU): 9 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 3 |
| Magnesium (mg): 25 | Phosphorus (mg): 209 |
| Potassium (mg): 357 | Sodium (mg): 73 |
| Zinc (mg): 7 | Selenium (mcg): 23 |
| Amino Acids | |
| Tryptophan (mg): 181 | Threonine (mg): 1100 |
| Isoleucine (mg): 1253 | Leucine (mg): 2190 |
| Lysine (mg): 2327 | Methionine (mg): 717 |
| Cystine (mg): 355 | Phenylalanine (mg): 1087 |
| Tyrosine (mg): 877 | Valine (mg): 1366 |
| Arginine (mg): 1780 | Histidine (mg): 879 |
| Alanine (mg): 1674 | Aspartic Acid (mg): 2508 |
| Glutamic Acid (mg): 4133 | Glycine (mg): 1676 |
| Proline (mg): 1312 | Serine (mg): 1084 |
| Hydroxyproline (mg): 289 | |
| Other Compounds | |
| Choline (mg): 105 | Betaine (mg): 14 |
| PRAL Score: 13 | |
Key Nutrition Facts about Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted'?
100 grams of 'Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted'?
A 100-gram serving of 'Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' provides around 238 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' is mainly a source of protein. It contains 28g protein, 0g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 7 mg (64% DV),
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 209 mg (17% DV).
'Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 357 mg (8% DV),
Magnesium (mg): 25 mg (6% DV),
Sodium (mg): 73 mg (3% DV).
Which vitamins are present in Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted in significant amounts?
'Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 9 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Beef Rib Large End (Ribs 6-9) Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 81 mg (27% of max recommended).