Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted"
| Food Name: Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 372 | Total Fat (g): 30 |
| Protein (g): 23 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 85 |
| Monounsaturated Fat (mg): 13040 | Polyunsaturated Fat (mg): 1050 |
| Omega-3 (mg): 310 | Omega-6 (mg): 710 |
| Vitamins | |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 172 |
| Potassium (mg): 290 | Sodium (mg): 64 |
| Zinc (mg): 6 | Selenium (mcg): 21 |
| Amino Acids | |
| Tryptophan (mg): 255 | Threonine (mg): 996 |
| Isoleucine (mg): 1025 | Leucine (mg): 1802 |
| Lysine (mg): 1897 | Methionine (mg): 584 |
| Cystine (mg): 255 | Phenylalanine (mg): 890 |
| Tyrosine (mg): 766 | Valine (mg): 1109 |
| Arginine (mg): 1441 | Histidine (mg): 781 |
| Alanine (mg): 1376 | Aspartic Acid (mg): 2083 |
| Glutamic Acid (mg): 3426 | Glycine (mg): 1244 |
| Proline (mg): 1007 | Serine (mg): 872 |
| Other Compounds | |
| PRAL Score: 11 | |
Key Nutrition Facts about Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted'?
100 grams of 'Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted'?
A 100-gram serving of 'Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted' provides around 372 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted' is mainly a source of fat. It contains 23g protein, 0g carbs, and 30g fat, making it suitable for diets focused on fat.
Does 'Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 6 mg (55% DV),
Selenium (mcg): 21 mcg (38% DV).
'Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 290 mg (6% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 172 mg (14% DV),
Sodium (mg): 64 mg (3% DV).
Which vitamins are present in Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted in significant amounts?
'Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted' may be harmful if consumed in excess?
'Beef Rib Large End (Ribs 6-9) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 85 mg (28% of max recommended).