Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled"
| Food Name: Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 215 | Total Fat (g): 12 |
| Protein (g): 27 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 5 | Trans Fat (g): 1 |
| Cholesterol (mg): 80 | Monounsaturated Fat (mg): 5433 |
| Polyunsaturated Fat (mg): 554 | Omega-3 (mg): 31 |
| Omega-6 (mg): 498 | ALA (18:3 n-3) (mg): 17 |
| DPA (22:5 n-3) (mg): 13 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin A (RAE) (mcg): 1 |
| Vitamin D (IU): 4 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 3 |
| Magnesium (mg): 25 | Phosphorus (mg): 174 |
| Potassium (mg): 282 | Sodium (mg): 60 |
| Zinc (mg): 7 | Selenium (mcg): 33 |
| Amino Acids | |
| Tryptophan (mg): 323 | Threonine (mg): 1341 |
| Isoleucine (mg): 1334 | Leucine (mg): 2445 |
| Lysine (mg): 2722 | Methionine (mg): 758 |
| Cystine (mg): 284 | Phenylalanine (mg): 1136 |
| Tyrosine (mg): 1063 | Valine (mg): 1412 |
| Arginine (mg): 1904 | Histidine (mg): 1044 |
| Alanine (mg): 1702 | Aspartic Acid (mg): 2744 |
| Glutamic Acid (mg): 4652 | Glycine (mg): 1227 |
| Proline (mg): 1190 | Serine (mg): 1153 |
| Hydroxyproline (mg): 138 | |
| Other Compounds | |
| Choline (mg): 58 | Betaine (mg): 14 |
| Retinol (mcg): 1 | PRAL Score: 13 |
Key Nutrition Facts about Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled'?
100 grams of 'Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled'?
A 100-gram serving of 'Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' provides around 215 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' is mainly a source of protein. It contains 27g protein, 0g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' contain calcium, potassium, iron, and other essential minerals?
'Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' is a good source of the following minerals per 100g:
Zinc (mg): 7 mg (64% DV),
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 282 mg (6% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 174 mg (14% DV),
Sodium (mg): 60 mg (3% DV).
Which vitamins are present in Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled in significant amounts?
'Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 5 IU (0% DV),
Vitamin D (IU): 4 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' may be harmful if consumed in excess?
'Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 80 mg (27% of max recommended).