Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw"
| Food Name: Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 161 | Total Fat (g): 8 |
| Protein (g): 20 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 3560 | Polyunsaturated Fat (mg): 270 |
| Omega-3 (mg): 10 | Omega-6 (mg): 240 |
| Vitamins | |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 196 |
| Potassium (mg): 373 | Sodium (mg): 63 |
| Zinc (mg): 5 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 225 | Threonine (mg): 879 |
| Isoleucine (mg): 905 | Leucine (mg): 1591 |
| Lysine (mg): 1675 | Methionine (mg): 515 |
| Cystine (mg): 225 | Phenylalanine (mg): 786 |
| Tyrosine (mg): 676 | Valine (mg): 979 |
| Arginine (mg): 1272 | Histidine (mg): 689 |
| Alanine (mg): 1214 | Aspartic Acid (mg): 1839 |
| Glutamic Acid (mg): 3025 | Glycine (mg): 1098 |
| Proline (mg): 889 | Serine (mg): 770 |
| Other Compounds | |
| PRAL Score: 9 | |
Key Nutrition Facts about Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw'?
100 grams of 'Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw'?
A 100-gram serving of 'Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw' provides around 161 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw' is mainly a source of protein. It contains 20g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Phosphorus (mg): 196 mg (16% DV).
'Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 373 mg (8% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 63 mg (3% DV).
Which vitamins are present in Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw in significant amounts?
'Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw' may be harmful if consumed in excess?
'Beef Rib Eye Small End (Ribs 10-12) Separable Lean Only Trimmed To 0 Inch Fat Choice Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.