Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Pot Pie"
| Food Name: Beef Pot Pie | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 223 | Total Fat (g): 14 |
| Protein (g): 8 | Carbohydrates (g): 17 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 5778 | Polyunsaturated Fat (mg): 3278 |
| Omega-3 (mg): 4 | Omega-6 (mg): 3014 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 86 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 31 |
| Folic Acid (mcg): 20 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 45 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 82 |
| Potassium (mg): 167 | Sodium (mg): 396 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 34 |
| Beta-Carotene (mcg): 522 | Alpha-Carotene (mcg): 197 |
| Lutein + Zeaxanthin (mcg): 176 | PRAL Score: 3 |
Key Nutrition Facts about Beef Pot Pie
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Pot Pie'?
100 grams of 'Beef Pot Pie' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Beef Pot Pie'?
A 100-gram serving of 'Beef Pot Pie' provides around 223 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Pot Pie' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Pot Pie' is mainly a source of carbohydrates. It contains 8g protein, 17g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Beef Pot Pie' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 396 mg (17% DV).
'Beef Pot Pie' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 167 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 82 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Beef Pot Pie in significant amounts?
'Beef Pot Pie' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Beef Pot Pie' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 86 mcg (10% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Beef Pot Pie' may be harmful if consumed in excess?
'Beef Pot Pie' does not contain significant amounts of commonly overconsumed nutrients per 100g.