Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw"
| Food Name: Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 206 | Total Fat (g): 15 |
| Protein (g): 19 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 6 | Trans Fat (g): 1 |
| Cholesterol (mg): 69 | Monounsaturated Fat (mg): 6082 |
| Polyunsaturated Fat (mg): 766 | Omega-3 (mg): 44 |
| Omega-6 (mg): 691 | ALA (18:3 n-3) (mg): 23 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 14 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (IU): 6 | Vitamin K (mcg): 2 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 4 |
| Magnesium (mg): 20 | Phosphorus (mg): 148 |
| Potassium (mg): 253 | Sodium (mg): 67 |
| Zinc (mg): 5 | Selenium (mcg): 24 |
| Amino Acids | |
| Tryptophan (mg): 230 | Threonine (mg): 963 |
| Isoleucine (mg): 955 | Leucine (mg): 1762 |
| Lysine (mg): 1969 | Methionine (mg): 544 |
| Cystine (mg): 206 | Phenylalanine (mg): 816 |
| Tyrosine (mg): 765 | Valine (mg): 1010 |
| Arginine (mg): 1374 | Histidine (mg): 760 |
| Alanine (mg): 1223 | Aspartic Acid (mg): 1978 |
| Glutamic Acid (mg): 3340 | Glycine (mg): 883 |
| Proline (mg): 860 | Serine (mg): 831 |
| Hydroxyproline (mg): 95 | |
| Other Compounds | |
| Choline (mg): 59 | Betaine (mg): 14 |
| Retinol (mcg): 2 | PRAL Score: 9 |
Key Nutrition Facts about Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw'?
100 grams of 'Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw'?
A 100-gram serving of 'Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' provides around 206 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' is mainly a source of protein. It contains 19g protein, 0g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 253 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 148 mg (12% DV),
Sodium (mg): 67 mg (3% DV).
Which vitamins are present in Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw in significant amounts?
'Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 8 IU (0% DV),
Vitamin D (IU): 6 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' may be harmful if consumed in excess?
'Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 69 mg (23% of max recommended).