Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled"
| Food Name: Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 223 | Total Fat (g): 11 |
| Protein (g): 31 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 91 |
| Monounsaturated Fat (mg): 4594 | Polyunsaturated Fat (mg): 486 |
| Omega-3 (mg): 24 | Omega-6 (mg): 426 |
| ALA (18:3 n-3) (mg): 7 | DPA (22:5 n-3) (mg): 17 |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (IU): 4 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 176 |
| Potassium (mg): 312 | Sodium (mg): 62 |
| Zinc (mg): 8 | Selenium (mcg): 35 |
| Amino Acids | |
| Tryptophan (mg): 400 | Threonine (mg): 1706 |
| Isoleucine (mg): 1691 | Leucine (mg): 3151 |
| Lysine (mg): 3535 | Methionine (mg): 968 |
| Cystine (mg): 369 | Phenylalanine (mg): 1445 |
| Tyrosine (mg): 1368 | Valine (mg): 1783 |
| Arginine (mg): 2459 | Histidine (mg): 1383 |
| Alanine (mg): 2167 | Aspartic Acid (mg): 3535 |
| Glutamic Acid (mg): 5932 | Glycine (mg): 1568 |
| Proline (mg): 1552 | Serine (mg): 1491 |
| Hydroxyproline (mg): 155 | |
| Other Compounds | |
| Choline (mg): 61 | Betaine (mg): 13 |
| Retinol (mcg): 2 | PRAL Score: 14 |
Key Nutrition Facts about Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled'?
100 grams of 'Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled'?
A 100-gram serving of 'Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled' provides around 223 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled' is mainly a source of protein. It contains 31g protein, 0g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled' contain calcium, potassium, iron, and other essential minerals?
'Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled' is a good source of the following minerals per 100g:
Zinc (mg): 8 mg (73% DV),
Selenium (mcg): 35 mcg (64% DV).
'Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 312 mg (7% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 176 mg (14% DV),
Sodium (mg): 62 mg (3% DV).
Which vitamins are present in Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled in significant amounts?
'Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 8 IU (0% DV),
Vitamin D (IU): 4 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 91 mg (30% of max recommended),
Zinc (mg): 8 mg (20% of max recommended).