Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Plate Inside Skirt Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled"
| Food Name: Beef Plate Inside Skirt Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 220 | Total Fat (g): 12 |
| Protein (g): 26 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 60 |
| Monounsaturated Fat (mg): 6055 | Polyunsaturated Fat (mg): 436 |
| Omega-3 (mg): 63 | Omega-6 (mg): 344 |
| Vitamins | |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 3 |
| Magnesium (mg): 24 | Phosphorus (mg): 230 |
| Potassium (mg): 289 | Sodium (mg): 75 |
| Zinc (mg): 7 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 282 | Threonine (mg): 1207 |
| Isoleucine (mg): 1347 | Leucine (mg): 2307 |
| Lysine (mg): 2449 | Methionine (mg): 740 |
| Cystine (mg): 281 | Phenylalanine (mg): 1132 |
| Tyrosine (mg): 957 | Valine (mg): 1411 |
| Arginine (mg): 1759 | Histidine (mg): 843 |
| Alanine (mg): 1579 | Aspartic Acid (mg): 2602 |
| Glutamic Acid (mg): 4185 | Glycine (mg): 1245 |
| Proline (mg): 1105 | Serine (mg): 1048 |
| Hydroxyproline (mg): 119 | |
| Other Compounds | |
| Choline (mg): 100 | PRAL Score: 14 |
Key Nutrition Facts about Beef Plate Inside Skirt Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Plate Inside Skirt Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled'?
100 grams of 'Beef Plate Inside Skirt Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Plate Inside Skirt Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled'?
A 100-gram serving of 'Beef Plate Inside Skirt Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled' provides around 220 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Plate Inside Skirt Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Plate Inside Skirt Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled' is mainly a source of protein. It contains 26g protein, 0g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Beef Plate Inside Skirt Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled' contain calcium, potassium, iron, and other essential minerals?
'Beef Plate Inside Skirt Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled' is a good source of the following minerals per 100g:
Zinc (mg): 7 mg (64% DV),
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 230 mg (18% DV).
'Beef Plate Inside Skirt Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 289 mg (6% DV),
Magnesium (mg): 24 mg (6% DV),
Sodium (mg): 75 mg (3% DV).
Which vitamins are present in Beef Plate Inside Skirt Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled in significant amounts?
'Beef Plate Inside Skirt Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Plate Inside Skirt Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Beef Plate Inside Skirt Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 60 mg (20% of max recommended).