Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef New Zealand Imported Variety Meats And By-Products Tripe Cooked Boiled"
| Food Name: Beef New Zealand Imported Variety Meats And By-Products Tripe Cooked Boiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 103 | Total Fat (g): 3 |
| Protein (g): 19 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 199 |
| Monounsaturated Fat (mg): 718 | Polyunsaturated Fat (mg): 159 |
| Omega-3 (mg): 56 | Omega-6 (mg): 123 |
| ALA (18:3 n-3) (mg): 18 | EPA (20:5 n-3) (mg): 12 |
| DPA (22:5 n-3) (mg): 22 | DHA (22:6 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (IU): 20 | Vitamin A (RAE) (mcg): 6 |
| Vitamin D (IU): 10 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 3 | |
| Minerals | |
| Calcium (mg): 158 | Iron (mg): 4 |
| Magnesium (mg): 24 | Phosphorus (mg): 168 |
| Potassium (mg): 102 | Sodium (mg): 40 |
| Zinc (mg): 2 | Manganese (mg): 6 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 199 | Threonine (mg): 688 |
| Isoleucine (mg): 790 | Leucine (mg): 1433 |
| Lysine (mg): 1504 | Methionine (mg): 625 |
| Phenylalanine (mg): 739 | Tyrosine (mg): 639 |
| Valine (mg): 839 | Arginine (mg): 1250 |
| Histidine (mg): 684 | Alanine (mg): 989 |
| Glutamic Acid (mg): 2649 | Glycine (mg): 1035 |
| Proline (mg): 610 | Serine (mg): 668 |
| Other Compounds | |
| Retinol (mcg): 6 | PRAL Score: 11 |
Key Nutrition Facts about Beef New Zealand Imported Variety Meats And By-Products Tripe Cooked Boiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef New Zealand Imported Variety Meats And By-Products Tripe Cooked Boiled'?
100 grams of 'Beef New Zealand Imported Variety Meats And By-Products Tripe Cooked Boiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef New Zealand Imported Variety Meats And By-Products Tripe Cooked Boiled'?
A 100-gram serving of 'Beef New Zealand Imported Variety Meats And By-Products Tripe Cooked Boiled' provides around 103 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef New Zealand Imported Variety Meats And By-Products Tripe Cooked Boiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef New Zealand Imported Variety Meats And By-Products Tripe Cooked Boiled' is mainly a source of protein. It contains 19g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Beef New Zealand Imported Variety Meats And By-Products Tripe Cooked Boiled' contain calcium, potassium, iron, and other essential minerals?
'Beef New Zealand Imported Variety Meats And By-Products Tripe Cooked Boiled' is a good source of the following minerals per 100g:
Manganese (mg): 6 mg (261% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Zinc (mg): 2 mg (18% DV).
'Beef New Zealand Imported Variety Meats And By-Products Tripe Cooked Boiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 158 mg (12% DV),
Potassium (mg): 102 mg (2% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 168 mg (13% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 40 mg (2% DV).
Which vitamins are present in Beef New Zealand Imported Variety Meats And By-Products Tripe Cooked Boiled in significant amounts?
'Beef New Zealand Imported Variety Meats And By-Products Tripe Cooked Boiled' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef New Zealand Imported Variety Meats And By-Products Tripe Cooked Boiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 20 IU (1% DV),
Vitamin D (IU): 10 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Beef New Zealand Imported Variety Meats And By-Products Tripe Cooked Boiled' may be harmful if consumed in excess?
'Beef New Zealand Imported Variety Meats And By-Products Tripe Cooked Boiled' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 199 mg (66% of max recommended),
Manganese (mg): 6 mg (55% of max recommended).