Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef New Zealand Imported Variety Meats And By-Products Tongue Raw"
| Food Name: Beef New Zealand Imported Variety Meats And By-Products Tongue Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 243 | Total Fat (g): 19 |
| Protein (g): 18 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 7 | Trans Fat (g): 1 |
| Cholesterol (mg): 81 | Monounsaturated Fat (mg): 6656 |
| Polyunsaturated Fat (mg): 638 | Omega-3 (mg): 192 |
| Omega-6 (mg): 537 | ALA (18:3 n-3) (mg): 134 |
| EPA (20:5 n-3) (mg): 16 | DPA (22:5 n-3) (mg): 42 |
| Vitamins | |
| Vitamin A (IU): 40 | Vitamin A (RAE) (mcg): 12 |
| Vitamin D (IU): 14 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 3 | |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 150 |
| Potassium (mg): 252 | Sodium (mg): 73 |
| Zinc (mg): 3 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 186 | Threonine (mg): 644 |
| Isoleucine (mg): 739 | Leucine (mg): 1341 |
| Lysine (mg): 1407 | Methionine (mg): 585 |
| Phenylalanine (mg): 691 | Tyrosine (mg): 598 |
| Valine (mg): 784 | Arginine (mg): 1169 |
| Histidine (mg): 640 | Alanine (mg): 925 |
| Glutamic Acid (mg): 2478 | Glycine (mg): 968 |
| Proline (mg): 570 | Serine (mg): 625 |
| Other Compounds | |
| Retinol (mcg): 12 | PRAL Score: 8 |
Key Nutrition Facts about Beef New Zealand Imported Variety Meats And By-Products Tongue Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef New Zealand Imported Variety Meats And By-Products Tongue Raw'?
100 grams of 'Beef New Zealand Imported Variety Meats And By-Products Tongue Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef New Zealand Imported Variety Meats And By-Products Tongue Raw'?
A 100-gram serving of 'Beef New Zealand Imported Variety Meats And By-Products Tongue Raw' provides around 243 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef New Zealand Imported Variety Meats And By-Products Tongue Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef New Zealand Imported Variety Meats And By-Products Tongue Raw' is mainly a source of fat. It contains 18g protein, 0g carbs, and 19g fat, making it suitable for diets focused on fat.
Does 'Beef New Zealand Imported Variety Meats And By-Products Tongue Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef New Zealand Imported Variety Meats And By-Products Tongue Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
'Beef New Zealand Imported Variety Meats And By-Products Tongue Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 252 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 150 mg (12% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 73 mg (3% DV).
Which vitamins are present in Beef New Zealand Imported Variety Meats And By-Products Tongue Raw in significant amounts?
'Beef New Zealand Imported Variety Meats And By-Products Tongue Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef New Zealand Imported Variety Meats And By-Products Tongue Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 40 IU (1% DV),
Vitamin D (IU): 14 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Beef New Zealand Imported Variety Meats And By-Products Tongue Raw' may be harmful if consumed in excess?
'Beef New Zealand Imported Variety Meats And By-Products Tongue Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 81 mg (27% of max recommended).