Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef New Zealand Imported Variety Meats And By-Products Tongue Cooked Boiled"
| Food Name: Beef New Zealand Imported Variety Meats And By-Products Tongue Cooked Boiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 271 | Total Fat (g): 20 |
| Protein (g): 18 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 105 |
| Monounsaturated Fat (mg): 6630 | Polyunsaturated Fat (mg): 715 |
| Omega-3 (mg): 237 | Omega-6 (mg): 563 |
| ALA (18:3 n-3) (mg): 147 | EPA (20:5 n-3) (mg): 25 |
| DPA (22:5 n-3) (mg): 57 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 42 | Vitamin A (RAE) (mcg): 12 |
| Vitamin D (IU): 14 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 3 |
| Magnesium (mg): 17 | Phosphorus (mg): 157 |
| Potassium (mg): 189 | Sodium (mg): 57 |
| Zinc (mg): 4 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 192 | Threonine (mg): 663 |
| Isoleucine (mg): 761 | Leucine (mg): 1381 |
| Lysine (mg): 1450 | Methionine (mg): 602 |
| Phenylalanine (mg): 712 | Tyrosine (mg): 616 |
| Valine (mg): 808 | Arginine (mg): 1204 |
| Histidine (mg): 660 | Alanine (mg): 953 |
| Glutamic Acid (mg): 2553 | Glycine (mg): 997 |
| Proline (mg): 588 | Serine (mg): 644 |
| Other Compounds | |
| Retinol (mcg): 12 | PRAL Score: 10 |
Key Nutrition Facts about Beef New Zealand Imported Variety Meats And By-Products Tongue Cooked Boiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef New Zealand Imported Variety Meats And By-Products Tongue Cooked Boiled'?
100 grams of 'Beef New Zealand Imported Variety Meats And By-Products Tongue Cooked Boiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef New Zealand Imported Variety Meats And By-Products Tongue Cooked Boiled'?
A 100-gram serving of 'Beef New Zealand Imported Variety Meats And By-Products Tongue Cooked Boiled' provides around 271 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef New Zealand Imported Variety Meats And By-Products Tongue Cooked Boiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef New Zealand Imported Variety Meats And By-Products Tongue Cooked Boiled' is mainly a source of fat. It contains 18g protein, 4g carbs, and 20g fat, making it suitable for diets focused on fat.
Does 'Beef New Zealand Imported Variety Meats And By-Products Tongue Cooked Boiled' contain calcium, potassium, iron, and other essential minerals?
'Beef New Zealand Imported Variety Meats And By-Products Tongue Cooked Boiled' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Beef New Zealand Imported Variety Meats And By-Products Tongue Cooked Boiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 189 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 157 mg (13% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 57 mg (2% DV).
Which vitamins are present in Beef New Zealand Imported Variety Meats And By-Products Tongue Cooked Boiled in significant amounts?
'Beef New Zealand Imported Variety Meats And By-Products Tongue Cooked Boiled' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef New Zealand Imported Variety Meats And By-Products Tongue Cooked Boiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 42 IU (1% DV),
Vitamin D (IU): 14 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Beef New Zealand Imported Variety Meats And By-Products Tongue Cooked Boiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 105 mg (35% of max recommended).