Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef New Zealand Imported Variety Meats And By-Products Kidney Raw"
| Food Name: Beef New Zealand Imported Variety Meats And By-Products Kidney Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 87 | Total Fat (g): 3 |
| Protein (g): 16 | Water (g): 81 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 404 |
| Monounsaturated Fat (mg): 345 | Polyunsaturated Fat (mg): 606 |
| Omega-3 (mg): 194 | Omega-6 (mg): 409 |
| ALA (18:3 n-3) (mg): 41 | EPA (20:5 n-3) (mg): 78 |
| DPA (22:5 n-3) (mg): 51 | DHA (22:6 n-3) (mg): 15 |
| Vitamins | |
| Vitamin A (IU): 297 | Vitamin A (RAE) (mcg): 89 |
| Vitamin D (IU): 6 | Vitamin E (mg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 4 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 4 |
| Magnesium (mg): 15 | Phosphorus (mg): 234 |
| Potassium (mg): 225 | Sodium (mg): 175 |
| Zinc (mg): 2 | Selenium (mcg): 103 |
| Amino Acids | |
| Tryptophan (mg): 164 | Threonine (mg): 568 |
| Isoleucine (mg): 652 | Leucine (mg): 1183 |
| Lysine (mg): 1242 | Methionine (mg): 516 |
| Phenylalanine (mg): 610 | Tyrosine (mg): 528 |
| Valine (mg): 692 | Arginine (mg): 1032 |
| Histidine (mg): 565 | Alanine (mg): 816 |
| Glutamic Acid (mg): 2187 | Glycine (mg): 854 |
| Proline (mg): 503 | Serine (mg): 551 |
| Other Compounds | |
| Retinol (mcg): 89 | PRAL Score: 11 |
Key Nutrition Facts about Beef New Zealand Imported Variety Meats And By-Products Kidney Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef New Zealand Imported Variety Meats And By-Products Kidney Raw'?
100 grams of 'Beef New Zealand Imported Variety Meats And By-Products Kidney Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef New Zealand Imported Variety Meats And By-Products Kidney Raw'?
A 100-gram serving of 'Beef New Zealand Imported Variety Meats And By-Products Kidney Raw' provides around 87 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef New Zealand Imported Variety Meats And By-Products Kidney Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef New Zealand Imported Variety Meats And By-Products Kidney Raw' is mainly a source of protein. It contains 16g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Beef New Zealand Imported Variety Meats And By-Products Kidney Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef New Zealand Imported Variety Meats And By-Products Kidney Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 103 mcg (187% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 234 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Beef New Zealand Imported Variety Meats And By-Products Kidney Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 225 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Sodium (mg): 175 mg (8% DV).
Which vitamins are present in Beef New Zealand Imported Variety Meats And By-Products Kidney Raw in significant amounts?
'Beef New Zealand Imported Variety Meats And By-Products Kidney Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Pantothenic Acid/B5 (mg): 4 mg (80% DV),
Vitamin B12 (mcg): 28 mcg (1167% DV).
'Beef New Zealand Imported Variety Meats And By-Products Kidney Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 89 mcg (10% DV),
Vitamin A (IU): 297 IU (10% DV),
Vitamin D (IU): 6 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Beef New Zealand Imported Variety Meats And By-Products Kidney Raw' may be harmful if consumed in excess?
'Beef New Zealand Imported Variety Meats And By-Products Kidney Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 404 mg (135% of max recommended).
It also contains moderate levels of:
Selenium (mcg): 103 mcg (26% of max recommended).