Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef New Zealand Imported Variety Meats And By-Products Heart Raw"
| Food Name: Beef New Zealand Imported Variety Meats And By-Products Heart Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 105 | Total Fat (g): 3 |
| Protein (g): 19 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 124 |
| Monounsaturated Fat (mg): 533 | Polyunsaturated Fat (mg): 579 |
| Omega-3 (mg): 162 | Omega-6 (mg): 411 |
| ALA (18:3 n-3) (mg): 61 | EPA (20:5 n-3) (mg): 64 |
| DPA (22:5 n-3) (mg): 32 | DHA (22:6 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (IU): 34 | Vitamin A (RAE) (mcg): 10 |
| Vitamin D (IU): 6 | Vitamin E (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 2 | |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 4 |
| Magnesium (mg): 22 | Phosphorus (mg): 209 |
| Potassium (mg): 275 | Sodium (mg): 86 |
| Zinc (mg): 2 | Selenium (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 194 | Threonine (mg): 671 |
| Isoleucine (mg): 770 | Leucine (mg): 1397 |
| Lysine (mg): 1466 | Methionine (mg): 609 |
| Phenylalanine (mg): 720 | Tyrosine (mg): 623 |
| Valine (mg): 818 | Arginine (mg): 1218 |
| Histidine (mg): 667 | Alanine (mg): 964 |
| Glutamic Acid (mg): 2583 | Glycine (mg): 1009 |
| Proline (mg): 595 | Serine (mg): 651 |
| Other Compounds | |
| Retinol (mcg): 10 | PRAL Score: 10 |
Key Nutrition Facts about Beef New Zealand Imported Variety Meats And By-Products Heart Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef New Zealand Imported Variety Meats And By-Products Heart Raw'?
100 grams of 'Beef New Zealand Imported Variety Meats And By-Products Heart Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef New Zealand Imported Variety Meats And By-Products Heart Raw'?
A 100-gram serving of 'Beef New Zealand Imported Variety Meats And By-Products Heart Raw' provides around 105 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef New Zealand Imported Variety Meats And By-Products Heart Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef New Zealand Imported Variety Meats And By-Products Heart Raw' is mainly a source of protein. It contains 19g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Beef New Zealand Imported Variety Meats And By-Products Heart Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 209 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV).
'Beef New Zealand Imported Variety Meats And By-Products Heart Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 275 mg (6% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 86 mg (4% DV).
Which vitamins are present in Beef New Zealand Imported Variety Meats And By-Products Heart Raw in significant amounts?
'Beef New Zealand Imported Variety Meats And By-Products Heart Raw' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 11 mcg (458% DV).
'Beef New Zealand Imported Variety Meats And By-Products Heart Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 34 IU (1% DV),
Vitamin D (IU): 6 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Beef New Zealand Imported Variety Meats And By-Products Heart Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 124 mg (41% of max recommended).