Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef New Zealand Imported Variety Meats And By-Products Heart Cooked Boiled"
| Food Name: Beef New Zealand Imported Variety Meats And By-Products Heart Cooked Boiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 179 | Total Fat (g): 6 |
| Protein (g): 31 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 201 |
| Monounsaturated Fat (mg): 1025 | Polyunsaturated Fat (mg): 1052 |
| Omega-3 (mg): 276 | Omega-6 (mg): 769 |
| ALA (18:3 n-3) (mg): 114 | EPA (20:5 n-3) (mg): 102 |
| DPA (22:5 n-3) (mg): 50 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 47 | Vitamin A (RAE) (mcg): 14 |
| Vitamin D (IU): 7 | Vitamin E (mg): 2 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 7 |
| Magnesium (mg): 26 | Phosphorus (mg): 265 |
| Potassium (mg): 184 | Sodium (mg): 59 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 17 | |
| Amino Acids | |
| Tryptophan (mg): 328 | Threonine (mg): 1133 |
| Isoleucine (mg): 1301 | Leucine (mg): 2361 |
| Lysine (mg): 2478 | Methionine (mg): 1029 |
| Phenylalanine (mg): 1217 | Tyrosine (mg): 1053 |
| Valine (mg): 1381 | Arginine (mg): 2059 |
| Histidine (mg): 1127 | Alanine (mg): 1629 |
| Glutamic Acid (mg): 4364 | Glycine (mg): 1704 |
| Proline (mg): 1004 | Serine (mg): 1100 |
| Other Compounds | |
| Retinol (mcg): 14 | PRAL Score: 20 |
Key Nutrition Facts about Beef New Zealand Imported Variety Meats And By-Products Heart Cooked Boiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef New Zealand Imported Variety Meats And By-Products Heart Cooked Boiled'?
100 grams of 'Beef New Zealand Imported Variety Meats And By-Products Heart Cooked Boiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef New Zealand Imported Variety Meats And By-Products Heart Cooked Boiled'?
A 100-gram serving of 'Beef New Zealand Imported Variety Meats And By-Products Heart Cooked Boiled' provides around 179 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef New Zealand Imported Variety Meats And By-Products Heart Cooked Boiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef New Zealand Imported Variety Meats And By-Products Heart Cooked Boiled' is mainly a source of protein. It contains 31g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Beef New Zealand Imported Variety Meats And By-Products Heart Cooked Boiled' contain calcium, potassium, iron, and other essential minerals?
'Beef New Zealand Imported Variety Meats And By-Products Heart Cooked Boiled' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Phosphorus (mg): 265 mg (21% DV).
'Beef New Zealand Imported Variety Meats And By-Products Heart Cooked Boiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 184 mg (4% DV),
Magnesium (mg): 26 mg (6% DV),
Sodium (mg): 59 mg (3% DV).
Which vitamins are present in Beef New Zealand Imported Variety Meats And By-Products Heart Cooked Boiled in significant amounts?
'Beef New Zealand Imported Variety Meats And By-Products Heart Cooked Boiled' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 7 mcg (292% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef New Zealand Imported Variety Meats And By-Products Heart Cooked Boiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 47 IU (2% DV),
Vitamin D (IU): 7 IU (1% DV),
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'Beef New Zealand Imported Variety Meats And By-Products Heart Cooked Boiled' may be harmful if consumed in excess?
'Beef New Zealand Imported Variety Meats And By-Products Heart Cooked Boiled' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 201 mg (67% of max recommended).