Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef New Zealand Imported Intermuscular Fat Cooked"
| Food Name: Beef New Zealand Imported Intermuscular Fat Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 560 | Total Fat (g): 57 |
| Protein (g): 8 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 31 |
| Fats | |
| Saturated Fat (g): 25 | Trans Fat (g): 2 |
| Cholesterol (mg): 87 | Monounsaturated Fat (mg): 17852 |
| Polyunsaturated Fat (mg): 1270 | Omega-3 (mg): 460 |
| Omega-6 (mg): 1210 | ALA (18:3 n-3) (mg): 390 |
| DPA (22:5 n-3) (mg): 70 | |
| Vitamins | |
| Vitamin D (IU): 15 | Niacin/B3 (mg): 1 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 75 |
| Potassium (mg): 125 | Sodium (mg): 25 |
| Zinc (mg): 2 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 83 | Threonine (mg): 286 |
| Isoleucine (mg): 328 | Leucine (mg): 596 |
| Lysine (mg): 625 | Methionine (mg): 260 |
| Phenylalanine (mg): 307 | Tyrosine (mg): 266 |
| Valine (mg): 349 | Arginine (mg): 520 |
| Histidine (mg): 285 | Alanine (mg): 411 |
| Glutamic Acid (mg): 1102 | Glycine (mg): 430 |
| Proline (mg): 254 | Serine (mg): 278 |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Beef New Zealand Imported Intermuscular Fat Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef New Zealand Imported Intermuscular Fat Cooked'?
100 grams of 'Beef New Zealand Imported Intermuscular Fat Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 57g (around 73% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef New Zealand Imported Intermuscular Fat Cooked'?
A 100-gram serving of 'Beef New Zealand Imported Intermuscular Fat Cooked' provides around 560 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 28% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef New Zealand Imported Intermuscular Fat Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef New Zealand Imported Intermuscular Fat Cooked' is mainly a source of fat. It contains 8g protein, 3g carbs, and 57g fat, making it suitable for diets focused on fat.
Does 'Beef New Zealand Imported Intermuscular Fat Cooked' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Beef New Zealand Imported Intermuscular Fat Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 125 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 75 mg (6% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 25 mg (1% DV).
Which vitamins are present in Beef New Zealand Imported Intermuscular Fat Cooked in significant amounts?
'Beef New Zealand Imported Intermuscular Fat Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 15 IU (2% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Beef New Zealand Imported Intermuscular Fat Cooked' may be harmful if consumed in excess?
'Beef New Zealand Imported Intermuscular Fat Cooked' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 25 g (125% of max recommended),
Trans Fat (g): 2 g (100% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 87 mg (29% of max recommended).