Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef New Zealand Imported Flank Separable Lean Only Cooked Braised"
| Food Name: Beef New Zealand Imported Flank Separable Lean Only Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 194 | Total Fat (g): 8 |
| Protein (g): 31 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 78 |
| Monounsaturated Fat (mg): 2712 | Polyunsaturated Fat (mg): 288 |
| Omega-3 (mg): 106 | Omega-6 (mg): 190 |
| ALA (18:3 n-3) (mg): 57 | EPA (20:5 n-3) (mg): 18 |
| DPA (22:5 n-3) (mg): 26 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 38 | Vitamin A (RAE) (mcg): 11 |
| Vitamin D (IU): 11 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 3 | |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 141 |
| Potassium (mg): 192 | Sodium (mg): 28 |
| Zinc (mg): 7 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 322 | Threonine (mg): 1113 |
| Isoleucine (mg): 1278 | Leucine (mg): 2320 |
| Lysine (mg): 2434 | Methionine (mg): 1011 |
| Phenylalanine (mg): 1195 | Tyrosine (mg): 1034 |
| Valine (mg): 1357 | Arginine (mg): 2023 |
| Histidine (mg): 1108 | Alanine (mg): 1600 |
| Glutamic Acid (mg): 4288 | Glycine (mg): 1675 |
| Proline (mg): 987 | Serine (mg): 1081 |
| Other Compounds | |
| Retinol (mcg): 11 | PRAL Score: 16 |
Key Nutrition Facts about Beef New Zealand Imported Flank Separable Lean Only Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef New Zealand Imported Flank Separable Lean Only Cooked Braised'?
100 grams of 'Beef New Zealand Imported Flank Separable Lean Only Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef New Zealand Imported Flank Separable Lean Only Cooked Braised'?
A 100-gram serving of 'Beef New Zealand Imported Flank Separable Lean Only Cooked Braised' provides around 194 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef New Zealand Imported Flank Separable Lean Only Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef New Zealand Imported Flank Separable Lean Only Cooked Braised' is mainly a source of protein. It contains 31g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Beef New Zealand Imported Flank Separable Lean Only Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Beef New Zealand Imported Flank Separable Lean Only Cooked Braised' is a good source of the following minerals per 100g:
Zinc (mg): 7 mg (64% DV).
'Beef New Zealand Imported Flank Separable Lean Only Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 192 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 141 mg (11% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 28 mg (1% DV).
Which vitamins are present in Beef New Zealand Imported Flank Separable Lean Only Cooked Braised in significant amounts?
'Beef New Zealand Imported Flank Separable Lean Only Cooked Braised' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef New Zealand Imported Flank Separable Lean Only Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 38 IU (1% DV),
Vitamin D (IU): 11 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Beef New Zealand Imported Flank Separable Lean Only Cooked Braised' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 78 mg (26% of max recommended).