Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Neck Bones Cooked"
| Food Name: Beef Neck Bones Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 299 | Total Fat (g): 19 |
| Protein (g): 30 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 119 |
| Monounsaturated Fat (mg): 8207 | Polyunsaturated Fat (mg): 724 |
| Omega-3 (mg): 20 | Omega-6 (mg): 473 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 16 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 3 |
| Magnesium (mg): 20 | Phosphorus (mg): 181 |
| Potassium (mg): 240 | Sodium (mg): 372 |
| Zinc (mg): 7 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 114 | PRAL Score: 16 |
Key Nutrition Facts about Beef Neck Bones Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Neck Bones Cooked'?
100 grams of 'Beef Neck Bones Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Neck Bones Cooked'?
A 100-gram serving of 'Beef Neck Bones Cooked' provides around 299 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Neck Bones Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Neck Bones Cooked' is mainly a source of protein. It contains 30g protein, 0g carbs, and 19g fat, making it suitable for diets focused on protein.
Does 'Beef Neck Bones Cooked' contain calcium, potassium, iron, and other essential minerals?
'Beef Neck Bones Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 7 mg (64% DV),
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 372 mg (16% DV).
'Beef Neck Bones Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 240 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 181 mg (14% DV).
Which vitamins are present in Beef Neck Bones Cooked in significant amounts?
'Beef Neck Bones Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Beef Neck Bones Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Beef Neck Bones Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 119 mg (40% of max recommended).