Complete Nutritional Information of 'Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 139
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
6g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
61mg
20%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
22g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
3mg
17%
Potassium
289mg
6%
Magnesium
0mg
0%

Amino Acids

Tryptophan269mg
Threonine1127mg
Isoleucine1118mg
Leucine2063mg
Lysine2305mg
Methionine637mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw"

Food Name: Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw
Food Group: Meats
Macronutrients
Calories (kcal): 139Total Fat (g): 6
Protein (g): 22Water (g): 72
Fats
Saturated Fat (g): 2Cholesterol (mg): 61
Monounsaturated Fat (mg): 2122Polyunsaturated Fat (mg): 420
Omega-3 (mg): 25Omega-6 (mg): 363
ALA (18:3 n-3) (mg): 12EPA (20:5 n-3) (mg): 3
DPA (22:5 n-3) (mg): 9DHA (22:6 n-3) (mg): 1
Vitamins
Vitamin A (IU): 6Vitamin A (RAE) (mcg): 2
Vitamin D (IU): 3Vitamin K (mcg): 2
Niacin/B3 (mg): 5Vitamin B6 (mg): 1
Folate/B9 (mcg): 4Food Folate (mcg): 4
Folate DFE (mcg): 4
Minerals
Calcium (mg): 13Iron (mg): 3
Magnesium (mg): 12Phosphorus (mg): 215
Potassium (mg): 289Sodium (mg): 44
Zinc (mg): 3Selenium (mcg): 20
Amino Acids
Tryptophan (mg): 269Threonine (mg): 1127
Isoleucine (mg): 1118Leucine (mg): 2063
Lysine (mg): 2305Methionine (mg): 637
Cystine (mg): 241Phenylalanine (mg): 955
Tyrosine (mg): 895Valine (mg): 1182
Arginine (mg): 1608Histidine (mg): 890
Alanine (mg): 1431Aspartic Acid (mg): 2316
Glutamic Acid (mg): 3910Glycine (mg): 1033
Proline (mg): 1007Serine (mg): 973
Hydroxyproline (mg): 111
Other Compounds
Choline (mg): 55Betaine (mg): 9
Retinol (mcg): 2PRAL Score: 12

Key Nutrition Facts about Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw'?

100 grams of 'Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).

It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.

How many calories are in 100 grams of 'Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw'?

A 100-gram serving of 'Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' provides around 139 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' is mainly a source of protein. It contains 22g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.

Does 'Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' contain calcium, potassium, iron, and other essential minerals?

'Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 20 mcg (36% DV).

It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 215 mg (17% DV).

'Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 289 mg (6% DV),
Magnesium (mg): 12 mg (3% DV),
Sodium (mg): 44 mg (2% DV).

Which vitamins are present in Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw in significant amounts?

'Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).

'Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 6 IU (0% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).

Which nutrients in 'Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw' may be harmful if consumed in excess?

It also contains moderate levels of:
Cholesterol (mg): 61 mg (20% of max recommended).