Complete Nutritional Information of 'Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 142
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
6g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
62mg
21%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
22g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
2mg
11%
Potassium
295mg
6%
Magnesium
0mg
0%

Amino Acids

Tryptophan246mg
Threonine1054mg
Isoleucine1041mg
Leucine1944mg
Lysine2171mg
Methionine606mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw"

Food Name: Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
Food Group: Meats
Macronutrients
Calories (kcal): 142Total Fat (g): 6
Protein (g): 22Water (g): 72
Fats
Saturated Fat (g): 2Cholesterol (mg): 62
Monounsaturated Fat (mg): 2224Polyunsaturated Fat (mg): 407
Omega-3 (mg): 26Omega-6 (mg): 358
ALA (18:3 n-3) (mg): 12EPA (20:5 n-3) (mg): 3
DPA (22:5 n-3) (mg): 9DHA (22:6 n-3) (mg): 2
Vitamins
Vitamin A (IU): 12Vitamin A (RAE) (mcg): 4
Vitamin D (IU): 2Vitamin K (mcg): 2
Niacin/B3 (mg): 5Vitamin B6 (mg): 1
Folate/B9 (mcg): 4Food Folate (mcg): 4
Folate DFE (mcg): 4
Minerals
Calcium (mg): 14Iron (mg): 2
Magnesium (mg): 12Phosphorus (mg): 219
Potassium (mg): 295Sodium (mg): 42
Zinc (mg): 3Selenium (mcg): 21
Amino Acids
Tryptophan (mg): 246Threonine (mg): 1054
Isoleucine (mg): 1041Leucine (mg): 1944
Lysine (mg): 2171Methionine (mg): 606
Cystine (mg): 230Phenylalanine (mg): 896
Tyrosine (mg): 841Valine (mg): 1113
Arginine (mg): 1535Histidine (mg): 859
Alanine (mg): 1381Aspartic Acid (mg): 2195
Glutamic Acid (mg): 3665Glycine (mg): 1087
Proline (mg): 1013Serine (mg): 930
Hydroxyproline (mg): 150
Other Compounds
Choline (mg): 59Betaine (mg): 10
Retinol (mcg): 4PRAL Score: 12

Key Nutrition Facts about Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw'?

100 grams of 'Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).

It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.

How many calories are in 100 grams of 'Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw'?

A 100-gram serving of 'Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw' provides around 142 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw' is mainly a source of protein. It contains 22g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.

Does 'Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw' contain calcium, potassium, iron, and other essential minerals?

'Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 21 mcg (38% DV).

It is also an average source of:
Phosphorus (mg): 219 mg (18% DV).

'Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 295 mg (6% DV),
Magnesium (mg): 12 mg (3% DV),
Sodium (mg): 42 mg (2% DV).

Which vitamins are present in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw in significant amounts?

'Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).

'Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 12 IU (0% DV),
Vitamin D (IU): 2 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).

Which nutrients in 'Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw' may be harmful if consumed in excess?

It also contains moderate levels of:
Cholesterol (mg): 62 mg (21% of max recommended).