Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted"
| Food Name: Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 183 | Total Fat (g): 8 |
| Protein (g): 27 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 82 |
| Monounsaturated Fat (mg): 3636 | Polyunsaturated Fat (mg): 594 |
| Omega-3 (mg): 30 | Omega-6 (mg): 531 |
| ALA (18:3 n-3) (mg): 16 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 10 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin A (RAE) (mcg): 1 |
| Vitamin D (IU): 3 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 5 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 3 |
| Magnesium (mg): 18 | Phosphorus (mg): 253 |
| Potassium (mg): 350 | Sodium (mg): 56 |
| Zinc (mg): 4 | Selenium (mcg): 25 |
| Amino Acids | |
| Tryptophan (mg): 325 | Threonine (mg): 1349 |
| Isoleucine (mg): 1343 | Leucine (mg): 2461 |
| Lysine (mg): 2740 | Methionine (mg): 762 |
| Cystine (mg): 286 | Phenylalanine (mg): 1144 |
| Tyrosine (mg): 1070 | Valine (mg): 1421 |
| Arginine (mg): 1917 | Histidine (mg): 1050 |
| Alanine (mg): 1713 | Aspartic Acid (mg): 2762 |
| Glutamic Acid (mg): 4683 | Glycine (mg): 1235 |
| Proline (mg): 1198 | Serine (mg): 1161 |
| Hydroxyproline (mg): 139 | |
| Other Compounds | |
| Choline (mg): 70 | Betaine (mg): 12 |
| Retinol (mcg): 1 | PRAL Score: 15 |
Key Nutrition Facts about Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted'?
100 grams of 'Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted'?
A 100-gram serving of 'Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' provides around 183 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' is mainly a source of protein. It contains 27g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 253 mg (20% DV).
'Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 350 mg (7% DV),
Magnesium (mg): 18 mg (4% DV),
Sodium (mg): 56 mg (2% DV).
Which vitamins are present in Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted in significant amounts?
'Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 4 IU (0% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Beef Loin Tenderloin Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 82 mg (27% of max recommended).