Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised"
| Food Name: Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 222 | Total Fat (g): 11 |
| Protein (g): 31 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 106 |
| Monounsaturated Fat (mg): 5551 | Polyunsaturated Fat (mg): 508 |
| Omega-3 (mg): 22 | Omega-6 (mg): 458 |
| ALA (18:3 n-3) (mg): 18 | EPA (20:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (IU): 6 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 3 |
| Magnesium (mg): 22 | Phosphorus (mg): 210 |
| Potassium (mg): 312 | Sodium (mg): 65 |
| Zinc (mg): 11 | Selenium (mcg): 35 |
| Amino Acids | |
| Tryptophan (mg): 355 | Threonine (mg): 1400 |
| Isoleucine (mg): 1353 | Leucine (mg): 2559 |
| Lysine (mg): 2781 | Methionine (mg): 901 |
| Cystine (mg): 329 | Phenylalanine (mg): 1205 |
| Tyrosine (mg): 1096 | Valine (mg): 1430 |
| Arginine (mg): 2079 | Histidine (mg): 1020 |
| Alanine (mg): 1787 | Aspartic Acid (mg): 2846 |
| Glutamic Acid (mg): 5034 | Glycine (mg): 1377 |
| Proline (mg): 1272 | Serine (mg): 1214 |
| Hydroxyproline (mg): 156 | |
| Other Compounds | |
| Choline (mg): 96 | Betaine (mg): 12 |
| Retinol (mcg): 2 | PRAL Score: 16 |
Key Nutrition Facts about Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised'?
100 grams of 'Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised'?
A 100-gram serving of 'Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' provides around 222 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' is mainly a source of protein. It contains 31g protein, 0g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' is a good source of the following minerals per 100g:
Zinc (mg): 11 mg (100% DV),
Selenium (mcg): 35 mcg (64% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 210 mg (17% DV).
'Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 312 mg (7% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 65 mg (3% DV).
Which vitamins are present in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised in significant amounts?
'Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 5 IU (0% DV),
Vitamin D (IU): 6 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 106 mg (35% of max recommended),
Zinc (mg): 11 mg (28% of max recommended).