Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised"
| Food Name: Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 219 | Total Fat (g): 10 |
| Protein (g): 31 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 107 |
| Monounsaturated Fat (mg): 5041 | Polyunsaturated Fat (mg): 516 |
| Omega-3 (mg): 22 | Omega-6 (mg): 465 |
| ALA (18:3 n-3) (mg): 18 | EPA (20:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 6 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (IU): 5 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 3 |
| Magnesium (mg): 22 | Phosphorus (mg): 207 |
| Potassium (mg): 308 | Sodium (mg): 65 |
| Zinc (mg): 11 | Selenium (mcg): 36 |
| Amino Acids | |
| Tryptophan (mg): 360 | Threonine (mg): 1420 |
| Isoleucine (mg): 1373 | Leucine (mg): 2595 |
| Lysine (mg): 2821 | Methionine (mg): 914 |
| Cystine (mg): 334 | Phenylalanine (mg): 1222 |
| Tyrosine (mg): 1112 | Valine (mg): 1450 |
| Arginine (mg): 2108 | Histidine (mg): 1034 |
| Alanine (mg): 1812 | Aspartic Acid (mg): 2886 |
| Glutamic Acid (mg): 5105 | Glycine (mg): 1396 |
| Proline (mg): 1290 | Serine (mg): 1232 |
| Hydroxyproline (mg): 158 | |
| Other Compounds | |
| Choline (mg): 100 | Betaine (mg): 12 |
| Retinol (mcg): 2 | PRAL Score: 16 |
Key Nutrition Facts about Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised'?
100 grams of 'Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised'?
A 100-gram serving of 'Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' provides around 219 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' is mainly a source of protein. It contains 31g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' is a good source of the following minerals per 100g:
Zinc (mg): 11 mg (100% DV),
Selenium (mcg): 36 mcg (65% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 207 mg (17% DV).
'Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 308 mg (7% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 65 mg (3% DV).
Which vitamins are present in Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised in significant amounts?
'Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 6 IU (0% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Beef Chuck Under Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 107 mg (36% of max recommended),
Zinc (mg): 11 mg (28% of max recommended).