Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled"
| Food Name: Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 228 | Total Fat (g): 13 |
| Protein (g): 26 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 6 | Trans Fat (g): 1 |
| Cholesterol (mg): 89 | Monounsaturated Fat (mg): 6607 |
| Polyunsaturated Fat (mg): 777 | Omega-3 (mg): 23 |
| Omega-6 (mg): 711 | ALA (18:3 n-3) (mg): 21 |
| EPA (20:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin A (RAE) (mcg): 1 |
| Vitamin D (IU): 6 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 207 |
| Potassium (mg): 318 | Sodium (mg): 73 |
| Zinc (mg): 10 | Selenium (mcg): 32 |
| Amino Acids | |
| Tryptophan (mg): 304 | Threonine (mg): 1199 |
| Isoleucine (mg): 1160 | Leucine (mg): 2192 |
| Lysine (mg): 2383 | Methionine (mg): 773 |
| Cystine (mg): 282 | Phenylalanine (mg): 1033 |
| Tyrosine (mg): 939 | Valine (mg): 1225 |
| Arginine (mg): 1781 | Histidine (mg): 874 |
| Alanine (mg): 1531 | Aspartic Acid (mg): 2439 |
| Glutamic Acid (mg): 4314 | Glycine (mg): 1180 |
| Proline (mg): 1090 | Serine (mg): 1041 |
| Hydroxyproline (mg): 134 | |
| Other Compounds | |
| Choline (mg): 91 | Betaine (mg): 22 |
| Retinol (mcg): 1 | PRAL Score: 13 |
Key Nutrition Facts about Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled'?
100 grams of 'Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled'?
A 100-gram serving of 'Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' provides around 228 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' is mainly a source of protein. It contains 26g protein, 0g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' contain calcium, potassium, iron, and other essential minerals?
'Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' is a good source of the following minerals per 100g:
Zinc (mg): 10 mg (91% DV),
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 207 mg (17% DV).
'Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 318 mg (7% DV),
Magnesium (mg): 23 mg (5% DV),
Sodium (mg): 73 mg (3% DV).
Which vitamins are present in Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled in significant amounts?
'Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 5 IU (0% DV),
Vitamin D (IU): 6 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' may be harmful if consumed in excess?
'Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 89 mg (30% of max recommended),
Zinc (mg): 10 mg (25% of max recommended).