Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled"
| Food Name: Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 200 | Total Fat (g): 10 |
| Protein (g): 26 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 67 |
| Monounsaturated Fat (mg): 4195 | Polyunsaturated Fat (mg): 385 |
| Omega-3 (mg): 53 | Omega-6 (mg): 294 |
| Vitamins | |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 3 |
| Magnesium (mg): 24 | Phosphorus (mg): 212 |
| Potassium (mg): 298 | Sodium (mg): 67 |
| Zinc (mg): 9 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 277 | Threonine (mg): 1185 |
| Isoleucine (mg): 1323 | Leucine (mg): 2266 |
| Lysine (mg): 2405 | Methionine (mg): 727 |
| Cystine (mg): 276 | Phenylalanine (mg): 1111 |
| Tyrosine (mg): 940 | Valine (mg): 1386 |
| Arginine (mg): 1728 | Histidine (mg): 828 |
| Alanine (mg): 1551 | Aspartic Acid (mg): 2556 |
| Glutamic Acid (mg): 4111 | Glycine (mg): 1223 |
| Proline (mg): 1086 | Serine (mg): 1029 |
| Hydroxyproline (mg): 117 | |
| Other Compounds | |
| Choline (mg): 98 | PRAL Score: 13 |
Key Nutrition Facts about Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled'?
100 grams of 'Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled'?
A 100-gram serving of 'Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' provides around 200 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' is mainly a source of protein. It contains 26g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' contain calcium, potassium, iron, and other essential minerals?
'Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' is a good source of the following minerals per 100g:
Zinc (mg): 9 mg (82% DV),
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 212 mg (17% DV).
'Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 298 mg (6% DV),
Magnesium (mg): 24 mg (6% DV),
Sodium (mg): 67 mg (3% DV).
Which vitamins are present in Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled in significant amounts?
'Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Beef Chuck Top Blade Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Broiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 67 mg (22% of max recommended),
Zinc (mg): 9 mg (23% of max recommended).