Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Chuck Pot Roast"
| Food Name: Beef Chuck Pot Roast | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 212 | Total Fat (g): 8 |
| Protein (g): 33 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 100 |
| Monounsaturated Fat (mg): 3267 | Polyunsaturated Fat (mg): 268 |
| Omega-3 (mg): 18 | Omega-6 (mg): 220 |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 3 |
| Magnesium (mg): 22 | Phosphorus (mg): 202 |
| Potassium (mg): 262 | Sodium (mg): 54 |
| Zinc (mg): 8 | Selenium (mcg): 33 |
| Amino Acids | |
| Tryptophan (mg): 219 | Threonine (mg): 1333 |
| Isoleucine (mg): 1518 | Leucine (mg): 2654 |
| Lysine (mg): 2820 | Methionine (mg): 869 |
| Cystine (mg): 431 | Phenylalanine (mg): 1318 |
| Tyrosine (mg): 1063 | Valine (mg): 1655 |
| Arginine (mg): 2157 | Histidine (mg): 1065 |
| Alanine (mg): 2028 | Aspartic Acid (mg): 3039 |
| Glutamic Acid (mg): 5009 | Glycine (mg): 2032 |
| Proline (mg): 1591 | Serine (mg): 1314 |
| Hydroxyproline (mg): 351 | |
| Other Compounds | |
| Choline (mg): 127 | Betaine (mg): 17 |
| PRAL Score: 18 | |
Key Nutrition Facts about Beef Chuck Pot Roast
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Chuck Pot Roast'?
100 grams of 'Beef Chuck Pot Roast' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 33g (around 66% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Chuck Pot Roast'?
A 100-gram serving of 'Beef Chuck Pot Roast' provides around 212 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Chuck Pot Roast' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Chuck Pot Roast' is mainly a source of protein. It contains 33g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Beef Chuck Pot Roast' contain calcium, potassium, iron, and other essential minerals?
'Beef Chuck Pot Roast' is a good source of the following minerals per 100g:
Zinc (mg): 8 mg (73% DV),
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 202 mg (16% DV).
'Beef Chuck Pot Roast' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 262 mg (6% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 54 mg (2% DV).
Which vitamins are present in Beef Chuck Pot Roast in significant amounts?
'Beef Chuck Pot Roast' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Chuck Pot Roast' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Beef Chuck Pot Roast' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 100 mg (33% of max recommended),
Zinc (mg): 8 mg (20% of max recommended).