Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted"
| Food Name: Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 190 | Total Fat (g): 9 |
| Protein (g): 26 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 84 |
| Monounsaturated Fat (mg): 4691 | Polyunsaturated Fat (mg): 431 |
| Omega-3 (mg): 20 | Omega-6 (mg): 390 |
| ALA (18:3 n-3) (mg): 17 | EPA (20:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin A (RAE) (mcg): 1 |
| Vitamin D (IU): 5 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 3 |
| Magnesium (mg): 22 | Phosphorus (mg): 211 |
| Potassium (mg): 339 | Sodium (mg): 79 |
| Zinc (mg): 10 | Selenium (mcg): 27 |
| Amino Acids | |
| Tryptophan (mg): 303 | Threonine (mg): 1196 |
| Isoleucine (mg): 1156 | Leucine (mg): 2186 |
| Lysine (mg): 2376 | Methionine (mg): 770 |
| Cystine (mg): 281 | Phenylalanine (mg): 1030 |
| Tyrosine (mg): 937 | Valine (mg): 1222 |
| Arginine (mg): 1776 | Histidine (mg): 871 |
| Alanine (mg): 1527 | Aspartic Acid (mg): 2432 |
| Glutamic Acid (mg): 4301 | Glycine (mg): 1176 |
| Proline (mg): 1087 | Serine (mg): 1037 |
| Hydroxyproline (mg): 133 | |
| Other Compounds | |
| Choline (mg): 88 | Betaine (mg): 33 |
| Retinol (mcg): 1 | PRAL Score: 13 |
Key Nutrition Facts about Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted'?
100 grams of 'Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted'?
A 100-gram serving of 'Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' provides around 190 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' is mainly a source of protein. It contains 26g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 10 mg (91% DV),
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 211 mg (17% DV).
'Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 339 mg (7% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 79 mg (3% DV).
Which vitamins are present in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted in significant amounts?
'Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 4 IU (0% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 84 mg (28% of max recommended),
Zinc (mg): 10 mg (25% of max recommended).