Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw"
| Food Name: Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 137 | Total Fat (g): 6 |
| Protein (g): 21 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 71 |
| Monounsaturated Fat (mg): 2950 | Polyunsaturated Fat (mg): 320 |
| Omega-3 (mg): 11 | Omega-6 (mg): 308 |
| ALA (18:3 n-3) (mg): 11 | |
| Vitamins | |
| Vitamin A (IU): 7 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (IU): 3 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 189 |
| Potassium (mg): 293 | Sodium (mg): 82 |
| Zinc (mg): 7 | Selenium (mcg): 21 |
| Amino Acids | |
| Tryptophan (mg): 242 | Threonine (mg): 955 |
| Isoleucine (mg): 924 | Leucine (mg): 1746 |
| Lysine (mg): 1898 | Methionine (mg): 615 |
| Cystine (mg): 225 | Phenylalanine (mg): 822 |
| Tyrosine (mg): 748 | Valine (mg): 976 |
| Arginine (mg): 1419 | Histidine (mg): 696 |
| Alanine (mg): 1220 | Aspartic Acid (mg): 1942 |
| Glutamic Acid (mg): 3436 | Glycine (mg): 940 |
| Proline (mg): 868 | Serine (mg): 829 |
| Hydroxyproline (mg): 107 | |
| Other Compounds | |
| Choline (mg): 73 | Betaine (mg): 27 |
| Retinol (mcg): 2 | PRAL Score: 10 |
Key Nutrition Facts about Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw'?
100 grams of 'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw'?
A 100-gram serving of 'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw' provides around 137 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw' is mainly a source of protein. It contains 21g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw' is a good source of the following minerals per 100g:
Zinc (mg): 7 mg (64% DV),
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Phosphorus (mg): 189 mg (15% DV).
'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 293 mg (6% DV),
Magnesium (mg): 18 mg (4% DV),
Sodium (mg): 82 mg (4% DV).
Which vitamins are present in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw in significant amounts?
'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 7 IU (0% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 71 mg (24% of max recommended).