Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised"
| Food Name: Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 234 | Total Fat (g): 12 |
| Protein (g): 31 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 5 | Trans Fat (g): 1 |
| Cholesterol (mg): 100 | Monounsaturated Fat (mg): 6230 |
| Polyunsaturated Fat (mg): 550 | Omega-3 (mg): 24 |
| Omega-6 (mg): 529 | ALA (18:3 n-3) (mg): 24 |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (IU): 6 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 3 |
| Magnesium (mg): 18 | Phosphorus (mg): 200 |
| Potassium (mg): 279 | Sodium (mg): 69 |
| Zinc (mg): 11 | Selenium (mcg): 36 |
| Amino Acids | |
| Tryptophan (mg): 355 | Threonine (mg): 1401 |
| Isoleucine (mg): 1355 | Leucine (mg): 2561 |
| Lysine (mg): 2784 | Methionine (mg): 902 |
| Cystine (mg): 329 | Phenylalanine (mg): 1206 |
| Tyrosine (mg): 1097 | Valine (mg): 1431 |
| Arginine (mg): 2081 | Histidine (mg): 1021 |
| Alanine (mg): 1789 | Aspartic Acid (mg): 2849 |
| Glutamic Acid (mg): 5040 | Glycine (mg): 1378 |
| Proline (mg): 1274 | Serine (mg): 1216 |
| Hydroxyproline (mg): 156 | |
| Other Compounds | |
| Choline (mg): 104 | Betaine (mg): 19 |
| Retinol (mcg): 2 | PRAL Score: 16 |
Key Nutrition Facts about Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised'?
100 grams of 'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised'?
A 100-gram serving of 'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' provides around 234 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' is mainly a source of protein. It contains 31g protein, 0g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' is a good source of the following minerals per 100g:
Zinc (mg): 11 mg (100% DV),
Selenium (mcg): 36 mcg (65% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 200 mg (16% DV).
'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 279 mg (6% DV),
Magnesium (mg): 18 mg (4% DV),
Sodium (mg): 69 mg (3% DV).
Which vitamins are present in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised in significant amounts?
'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 5 IU (0% DV),
Vitamin D (IU): 6 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' may be harmful if consumed in excess?
'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 100 mg (33% of max recommended),
Zinc (mg): 11 mg (28% of max recommended).