Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised"
| Food Name: Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 303 | Total Fat (g): 22 |
| Protein (g): 27 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 9 | Trans Fat (g): 1 |
| Cholesterol (mg): 96 | Monounsaturated Fat (mg): 10359 |
| Polyunsaturated Fat (mg): 880 | Omega-3 (mg): 47 |
| Omega-6 (mg): 893 | ALA (18:3 n-3) (mg): 43 |
| DPA (22:5 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (IU): 26 | Vitamin A (RAE) (mcg): 8 |
| Vitamin D (IU): 6 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 3 |
| Magnesium (mg): 16 | Phosphorus (mg): 169 |
| Potassium (mg): 241 | Sodium (mg): 65 |
| Zinc (mg): 9 | Selenium (mcg): 32 |
| Amino Acids | |
| Tryptophan (mg): 306 | Threonine (mg): 1195 |
| Isoleucine (mg): 1155 | Leucine (mg): 2185 |
| Lysine (mg): 2375 | Methionine (mg): 771 |
| Cystine (mg): 285 | Phenylalanine (mg): 1034 |
| Tyrosine (mg): 937 | Valine (mg): 1228 |
| Arginine (mg): 1788 | Histidine (mg): 880 |
| Alanine (mg): 1549 | Aspartic Acid (mg): 2436 |
| Glutamic Acid (mg): 4296 | Glycine (mg): 1239 |
| Proline (mg): 1116 | Serine (mg): 1043 |
| Hydroxyproline (mg): 186 | |
| Other Compounds | |
| Choline (mg): 89 | Betaine (mg): 17 |
| Retinol (mcg): 8 | PRAL Score: 14 |
Key Nutrition Facts about Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised'?
100 grams of 'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised'?
A 100-gram serving of 'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' provides around 303 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' is mainly a source of protein. It contains 27g protein, 0g carbs, and 22g fat, making it suitable for diets focused on protein.
Does 'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' is a good source of the following minerals per 100g:
Zinc (mg): 9 mg (82% DV),
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 241 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 169 mg (14% DV),
Sodium (mg): 65 mg (3% DV).
Which vitamins are present in Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised in significant amounts?
'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 26 IU (1% DV),
Vitamin D (IU): 6 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' may be harmful if consumed in excess?
'Beef Chuck Eye Country-Style Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Cholesterol (mg): 96 mg (32% of max recommended),
Zinc (mg): 9 mg (23% of max recommended).