Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted"
| Food Name: Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 172 | Total Fat (g): 6 |
| Protein (g): 27 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 67 |
| Monounsaturated Fat (mg): 3270 | Polyunsaturated Fat (mg): 287 |
| Omega-3 (mg): 30 | Omega-6 (mg): 224 |
| Vitamins | |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 3 |
| Magnesium (mg): 22 | Phosphorus (mg): 222 |
| Potassium (mg): 385 | Sodium (mg): 74 |
| Zinc (mg): 6 | Selenium (mcg): 30 |
| Amino Acids | |
| Tryptophan (mg): 289 | Threonine (mg): 1240 |
| Isoleucine (mg): 1385 | Leucine (mg): 2371 |
| Lysine (mg): 2517 | Methionine (mg): 761 |
| Cystine (mg): 288 | Phenylalanine (mg): 1163 |
| Tyrosine (mg): 983 | Valine (mg): 1450 |
| Arginine (mg): 1807 | Histidine (mg): 865 |
| Alanine (mg): 1621 | Aspartic Acid (mg): 2674 |
| Glutamic Acid (mg): 4299 | Glycine (mg): 1275 |
| Proline (mg): 1134 | Serine (mg): 1076 |
| Hydroxyproline (mg): 124 | |
| Other Compounds | |
| Choline (mg): 102 | PRAL Score: 13 |
Key Nutrition Facts about Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted'?
100 grams of 'Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted'?
A 100-gram serving of 'Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' provides around 172 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' is mainly a source of protein. It contains 27g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 6 mg (55% DV),
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 222 mg (18% DV).
'Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 385 mg (8% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 74 mg (3% DV).
Which vitamins are present in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted in significant amounts?
'Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Beef Chuck Clod Roast Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 67 mg (22% of max recommended).