Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted"
| Food Name: Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 216 | Total Fat (g): 12 |
| Protein (g): 25 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 67 |
| Monounsaturated Fat (mg): 5870 | Polyunsaturated Fat (mg): 461 |
| Omega-3 (mg): 118 | Omega-6 (mg): 324 |
| Vitamins | |
| Vitamin D (IU): 7 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 3 |
| Magnesium (mg): 20 | Phosphorus (mg): 210 |
| Potassium (mg): 363 | Sodium (mg): 71 |
| Zinc (mg): 6 | Selenium (mcg): 29 |
| Amino Acids | |
| Tryptophan (mg): 266 | Threonine (mg): 1135 |
| Isoleucine (mg): 1265 | Leucine (mg): 2167 |
| Lysine (mg): 2300 | Methionine (mg): 696 |
| Cystine (mg): 265 | Phenylalanine (mg): 1063 |
| Tyrosine (mg): 899 | Valine (mg): 1326 |
| Arginine (mg): 1654 | Histidine (mg): 795 |
| Alanine (mg): 1487 | Aspartic Acid (mg): 2446 |
| Glutamic Acid (mg): 3936 | Glycine (mg): 1177 |
| Proline (mg): 1042 | Serine (mg): 986 |
| Hydroxyproline (mg): 109 | |
| Other Compounds | |
| Choline (mg): 94 | PRAL Score: 12 |
Key Nutrition Facts about Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted'?
100 grams of 'Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted'?
A 100-gram serving of 'Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted' provides around 216 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted' is mainly a source of protein. It contains 25g protein, 0g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 6 mg (55% DV),
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 210 mg (17% DV).
'Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 363 mg (8% DV),
Magnesium (mg): 20 mg (5% DV),
Sodium (mg): 71 mg (3% DV).
Which vitamins are present in Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted in significant amounts?
'Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 7 IU (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 67 mg (22% of max recommended).