Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Broth With Tomato Home Recipe"
| Food Name: Beef Broth With Tomato Home Recipe | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 49 | Total Fat (g): 4 |
| Protein (g): 1 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 1 | Water (g): 92 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1724 |
| Polyunsaturated Fat (mg): 1664 | Omega-3 (mg): 205 |
| Omega-6 (mg): 1459 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 14 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 14 | Magnesium (mg): 6 |
| Phosphorus (mg): 20 | Potassium (mg): 127 |
| Sodium (mg): 260 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 147 |
| Alpha-Carotene (mcg): 31 | Lycopene (mcg): 801 |
| Lutein + Zeaxanthin (mcg): 43 | PRAL Score: -2 |
Key Nutrition Facts about Beef Broth With Tomato Home Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Broth With Tomato Home Recipe'?
100 grams of 'Beef Broth With Tomato Home Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Beef Broth With Tomato Home Recipe'?
A 100-gram serving of 'Beef Broth With Tomato Home Recipe' provides around 49 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Broth With Tomato Home Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Broth With Tomato Home Recipe' is mainly a source of fat. It contains 1g protein, 2g carbs, and 4g fat, making it suitable for diets focused on fat.
Does 'Beef Broth With Tomato Home Recipe' contain calcium, potassium, iron, and other essential minerals?
'Beef Broth With Tomato Home Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 127 mg (3% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 20 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 260 mg (11% DV).
Which vitamins are present in Beef Broth With Tomato Home Recipe in significant amounts?
'Beef Broth With Tomato Home Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Beef Broth With Tomato Home Recipe' may be harmful if consumed in excess?
'Beef Broth With Tomato Home Recipe' does not contain significant amounts of commonly overconsumed nutrients per 100g.