Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised"
| Food Name: Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 198 | Total Fat (g): 6 |
| Protein (g): 34 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 102 |
| Monounsaturated Fat (mg): 2521 | Polyunsaturated Fat (mg): 207 |
| Omega-3 (mg): 14 | Omega-6 (mg): 170 |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 214 |
| Potassium (mg): 279 | Sodium (mg): 56 |
| Zinc (mg): 8 | Selenium (mcg): 39 |
| Amino Acids | |
| Tryptophan (mg): 223 | Threonine (mg): 1354 |
| Isoleucine (mg): 1542 | Leucine (mg): 2697 |
| Lysine (mg): 2865 | Methionine (mg): 883 |
| Cystine (mg): 437 | Phenylalanine (mg): 1339 |
| Tyrosine (mg): 1080 | Valine (mg): 1682 |
| Arginine (mg): 2192 | Histidine (mg): 1082 |
| Alanine (mg): 2061 | Aspartic Acid (mg): 3088 |
| Glutamic Acid (mg): 5089 | Glycine (mg): 2064 |
| Proline (mg): 1616 | Serine (mg): 1335 |
| Hydroxyproline (mg): 356 | |
| Other Compounds | |
| Choline (mg): 129 | Betaine (mg): 17 |
| PRAL Score: 18 | |
Key Nutrition Facts about Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised'?
100 grams of 'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 34g (around 68% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised'?
A 100-gram serving of 'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised' provides around 198 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised' is mainly a source of protein. It contains 34g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised' is a good source of the following minerals per 100g:
Zinc (mg): 8 mg (73% DV),
Selenium (mcg): 39 mcg (71% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 214 mg (17% DV).
'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 279 mg (6% DV),
Magnesium (mg): 23 mg (5% DV),
Sodium (mg): 56 mg (2% DV).
Which vitamins are present in Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised in significant amounts?
'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 102 mg (34% of max recommended),
Zinc (mg): 8 mg (20% of max recommended).