Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised"
| Food Name: Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 212 | Total Fat (g): 8 |
| Protein (g): 33 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 99 |
| Monounsaturated Fat (mg): 3436 | Polyunsaturated Fat (mg): 282 |
| Omega-3 (mg): 19 | Omega-6 (mg): 232 |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 3 |
| Magnesium (mg): 21 | Phosphorus (mg): 198 |
| Potassium (mg): 256 | Sodium (mg): 52 |
| Zinc (mg): 8 | Selenium (mcg): 32 |
| Amino Acids | |
| Tryptophan (mg): 214 | Threonine (mg): 1303 |
| Isoleucine (mg): 1484 | Leucine (mg): 2595 |
| Lysine (mg): 2757 | Methionine (mg): 849 |
| Cystine (mg): 421 | Phenylalanine (mg): 1288 |
| Tyrosine (mg): 1039 | Valine (mg): 1618 |
| Arginine (mg): 2109 | Histidine (mg): 1041 |
| Alanine (mg): 1983 | Aspartic Acid (mg): 2971 |
| Glutamic Acid (mg): 4897 | Glycine (mg): 1986 |
| Proline (mg): 1555 | Serine (mg): 1285 |
| Hydroxyproline (mg): 343 | |
| Other Compounds | |
| Choline (mg): 124 | Betaine (mg): 16 |
| PRAL Score: 17 | |
Key Nutrition Facts about Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised'?
100 grams of 'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 33g (around 66% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised'?
A 100-gram serving of 'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' provides around 212 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' is mainly a source of protein. It contains 33g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' is a good source of the following minerals per 100g:
Zinc (mg): 8 mg (73% DV),
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 198 mg (16% DV).
'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 256 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Sodium (mg): 52 mg (2% DV).
Which vitamins are present in Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised in significant amounts?
'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 99 mg (33% of max recommended),
Zinc (mg): 8 mg (20% of max recommended).