Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised"
| Food Name: Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 205 | Total Fat (g): 7 |
| Protein (g): 33 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 100 |
| Monounsaturated Fat (mg): 2978 | Polyunsaturated Fat (mg): 244 |
| Omega-3 (mg): 17 | Omega-6 (mg): 201 |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 3 |
| Magnesium (mg): 22 | Phosphorus (mg): 205 |
| Potassium (mg): 267 | Sodium (mg): 54 |
| Zinc (mg): 8 | Selenium (mcg): 34 |
| Amino Acids | |
| Tryptophan (mg): 219 | Threonine (mg): 1329 |
| Isoleucine (mg): 1513 | Leucine (mg): 2646 |
| Lysine (mg): 2811 | Methionine (mg): 866 |
| Cystine (mg): 429 | Phenylalanine (mg): 1314 |
| Tyrosine (mg): 1060 | Valine (mg): 1650 |
| Arginine (mg): 2151 | Histidine (mg): 1061 |
| Alanine (mg): 2022 | Aspartic Acid (mg): 3029 |
| Glutamic Acid (mg): 4993 | Glycine (mg): 2025 |
| Proline (mg): 1586 | Serine (mg): 1310 |
| Hydroxyproline (mg): 349 | |
| Other Compounds | |
| Choline (mg): 127 | Betaine (mg): 17 |
| PRAL Score: 17 | |
Key Nutrition Facts about Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised'?
100 grams of 'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 33g (around 66% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised'?
A 100-gram serving of 'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' provides around 205 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' is mainly a source of protein. It contains 33g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' is a good source of the following minerals per 100g:
Zinc (mg): 8 mg (73% DV),
Selenium (mcg): 34 mcg (62% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 205 mg (16% DV).
'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 267 mg (6% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 54 mg (2% DV).
Which vitamins are present in Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised in significant amounts?
'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Beef Brisket Flat Half Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 100 mg (33% of max recommended),
Zinc (mg): 8 mg (20% of max recommended).