Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Brisket Cooked Ns As To Fat Eaten"
| Food Name: Beef Brisket Cooked Ns As To Fat Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 216 | Total Fat (g): 10 |
| Protein (g): 30 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 92 |
| Monounsaturated Fat (mg): 4611 | Polyunsaturated Fat (mg): 298 |
| Omega-3 (mg): 19 | Omega-6 (mg): 238 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 15 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 239 |
| Potassium (mg): 283 | Sodium (mg): 392 |
| Zinc (mg): 7 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 112 | PRAL Score: 17 |
Key Nutrition Facts about Beef Brisket Cooked Ns As To Fat Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Brisket Cooked Ns As To Fat Eaten'?
100 grams of 'Beef Brisket Cooked Ns As To Fat Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Brisket Cooked Ns As To Fat Eaten'?
A 100-gram serving of 'Beef Brisket Cooked Ns As To Fat Eaten' provides around 216 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Brisket Cooked Ns As To Fat Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Brisket Cooked Ns As To Fat Eaten' is mainly a source of protein. It contains 30g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Beef Brisket Cooked Ns As To Fat Eaten' contain calcium, potassium, iron, and other essential minerals?
'Beef Brisket Cooked Ns As To Fat Eaten' is a good source of the following minerals per 100g:
Zinc (mg): 7 mg (64% DV),
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 239 mg (19% DV),
Sodium (mg): 392 mg (17% DV).
'Beef Brisket Cooked Ns As To Fat Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 283 mg (6% DV),
Magnesium (mg): 23 mg (5% DV).
Which vitamins are present in Beef Brisket Cooked Ns As To Fat Eaten in significant amounts?
'Beef Brisket Cooked Ns As To Fat Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Beef Brisket Cooked Ns As To Fat Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Beef Brisket Cooked Ns As To Fat Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 92 mg (31% of max recommended).