Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Brisket Cooked Lean And Fat Eaten"
| Food Name: Beef Brisket Cooked Lean And Fat Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 289 | Total Fat (g): 19 |
| Protein (g): 27 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 92 |
| Monounsaturated Fat (mg): 8608 | Polyunsaturated Fat (mg): 664 |
| Omega-3 (mg): 20 | Omega-6 (mg): 456 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 16 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 3 |
| Magnesium (mg): 21 | Phosphorus (mg): 214 |
| Potassium (mg): 257 | Sodium (mg): 387 |
| Zinc (mg): 6 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 101 | PRAL Score: 15 |
Key Nutrition Facts about Beef Brisket Cooked Lean And Fat Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Brisket Cooked Lean And Fat Eaten'?
100 grams of 'Beef Brisket Cooked Lean And Fat Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Brisket Cooked Lean And Fat Eaten'?
A 100-gram serving of 'Beef Brisket Cooked Lean And Fat Eaten' provides around 289 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Brisket Cooked Lean And Fat Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Brisket Cooked Lean And Fat Eaten' is mainly a source of protein. It contains 27g protein, 0g carbs, and 19g fat, making it suitable for diets focused on protein.
Does 'Beef Brisket Cooked Lean And Fat Eaten' contain calcium, potassium, iron, and other essential minerals?
'Beef Brisket Cooked Lean And Fat Eaten' is a good source of the following minerals per 100g:
Zinc (mg): 6 mg (55% DV),
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 214 mg (17% DV),
Sodium (mg): 387 mg (17% DV).
'Beef Brisket Cooked Lean And Fat Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 257 mg (5% DV),
Magnesium (mg): 21 mg (5% DV).
Which vitamins are present in Beef Brisket Cooked Lean And Fat Eaten in significant amounts?
'Beef Brisket Cooked Lean And Fat Eaten' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef Brisket Cooked Lean And Fat Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Beef Brisket Cooked Lean And Fat Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 92 mg (31% of max recommended).