Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Bologna Reduced Sodium"
| Food Name: Beef Bologna Reduced Sodium | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 310 | Total Fat (g): 28 |
| Protein (g): 12 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 13299 | Polyunsaturated Fat (mg): 1051 |
| Omega-3 (mg): 240 | Omega-6 (mg): 811 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 28 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 82 |
| Potassium (mg): 155 | Sodium (mg): 682 |
| Zinc (mg): 2 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 44 | Betaine (mg): 5 |
| PRAL Score: 5 | |
Key Nutrition Facts about Beef Bologna Reduced Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Bologna Reduced Sodium'?
100 grams of 'Beef Bologna Reduced Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Bologna Reduced Sodium'?
A 100-gram serving of 'Beef Bologna Reduced Sodium' provides around 310 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef Bologna Reduced Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Bologna Reduced Sodium' is mainly a source of fat. It contains 12g protein, 2g carbs, and 28g fat, making it suitable for diets focused on fat.
Does 'Beef Bologna Reduced Sodium' contain calcium, potassium, iron, and other essential minerals?
'Beef Bologna Reduced Sodium' is a good source of the following minerals per 100g:
Sodium (mg): 682 mg (30% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 12 mcg (22% DV).
'Beef Bologna Reduced Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 155 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 82 mg (7% DV).
Which vitamins are present in Beef Bologna Reduced Sodium in significant amounts?
'Beef Bologna Reduced Sodium' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef Bologna Reduced Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 28 IU (4% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Beef Bologna Reduced Sodium' may be harmful if consumed in excess?
'Beef Bologna Reduced Sodium' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).
It also contains moderate levels of:
Sodium (mg): 682 mg (30% of max recommended).