Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Baloney (Bologna)"
| Food Name: Beef Baloney (Bologna) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 299 | Total Fat (g): 26 |
| Protein (g): 11 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Net Carbs (g): 4 |
| Water (g): 55 | |
| Fats | |
| Saturated Fat (g): 10 | Trans Fat (g): 1 |
| Cholesterol (mg): 57 | Monounsaturated Fat (mg): 12198 |
| Polyunsaturated Fat (mg): 1182 | Omega-3 (mg): 121 |
| Omega-6 (mg): 1186 | ALA (18:3 n-3) (mg): 96 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 13 |
| Vitamins | |
| Vitamin A (IU): 90 | Vitamin A (RAE) (mcg): 19 |
| Vitamin C (mg): 15 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 28 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Menaquinone-4 (mcg): 6 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 154 |
| Potassium (mg): 351 | Sodium (mg): 1013 |
| Zinc (mg): 2 | Selenium (mcg): 12 |
| Fluoride (mcg): 36 | |
| Amino Acids | |
| Tryptophan (mg): 122 | Threonine (mg): 514 |
| Isoleucine (mg): 508 | Leucine (mg): 940 |
| Lysine (mg): 1045 | Methionine (mg): 295 |
| Cystine (mg): 111 | Phenylalanine (mg): 437 |
| Tyrosine (mg): 406 | Valine (mg): 545 |
| Arginine (mg): 743 | Histidine (mg): 409 |
| Alanine (mg): 676 | Aspartic Acid (mg): 1063 |
| Glutamic Acid (mg): 1783 | Glycine (mg): 537 |
| Proline (mg): 489 | Serine (mg): 449 |
| Hydroxyproline (mg): 75 | |
| Other Compounds | |
| Choline (mg): 30 | Betaine (mg): 6 |
| Retinol (mcg): 17 | Beta-Carotene (mcg): 11 |
| Alpha-Carotene (mcg): 6 | Lycopene (mcg): 11 |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | |
Key Nutrition Facts about Beef Baloney (Bologna)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Baloney (Bologna)'?
100 grams of 'Beef Baloney (Bologna)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Baloney (Bologna)'?
A 100-gram serving of 'Beef Baloney (Bologna)' provides around 299 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Baloney (Bologna)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Baloney (Bologna)' is mainly a source of fat. It contains 11g protein, 4g carbs, and 26g fat, making it suitable for diets focused on fat.
Does 'Beef Baloney (Bologna)' contain calcium, potassium, iron, and other essential minerals?
'Beef Baloney (Bologna)' is a good source of the following minerals per 100g:
Sodium (mg): 1013 mg (44% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 12 mcg (22% DV).
'Beef Baloney (Bologna)' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 351 mg (7% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 154 mg (12% DV),
Fluoride (mcg): 36 mcg (1% DV).
Which vitamins are present in Beef Baloney (Bologna) in significant amounts?
'Beef Baloney (Bologna)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV).
'Beef Baloney (Bologna)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin A (IU): 90 IU (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 28 IU (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Menaquinone-4 (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Beef Baloney (Bologna)' may be harmful if consumed in excess?
'Beef Baloney (Bologna)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Sodium (mg): 1013 mg (44% of max recommended).