Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Australian Imported Grass-Fed Seam Fat Raw"
| Food Name: Beef Australian Imported Grass-Fed Seam Fat Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 562 | Total Fat (g): 58 |
| Protein (g): 10 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 31 |
| Fats | |
| Saturated Fat (g): 27 | Trans Fat (g): 3 |
| Cholesterol (mg): 65 | Monounsaturated Fat (mg): 22930 |
| Polyunsaturated Fat (mg): 1552 | Omega-3 (mg): 287 |
| Omega-6 (mg): 1123 | ALA (18:3 n-3) (mg): 205 |
| EPA (20:5 n-3) (mg): 12 | DPA (22:5 n-3) (mg): 49 |
| Vitamins | |
| Vitamin A (IU): 120 | Vitamin A (RAE) (mcg): 36 |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 1 |
| Sodium (mg): 34 | |
| Other Compounds | |
| Retinol (mcg): 36 | |
Key Nutrition Facts about Beef Australian Imported Grass-Fed Seam Fat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Australian Imported Grass-Fed Seam Fat Raw'?
100 grams of 'Beef Australian Imported Grass-Fed Seam Fat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 58g (around 74% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Australian Imported Grass-Fed Seam Fat Raw'?
A 100-gram serving of 'Beef Australian Imported Grass-Fed Seam Fat Raw' provides around 562 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 28% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef Australian Imported Grass-Fed Seam Fat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Australian Imported Grass-Fed Seam Fat Raw' is mainly a source of fat. It contains 10g protein, 1g carbs, and 58g fat, making it suitable for diets focused on fat.
Does 'Beef Australian Imported Grass-Fed Seam Fat Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef Australian Imported Grass-Fed Seam Fat Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Sodium (mg): 34 mg (1% DV).
Which vitamins are present in Beef Australian Imported Grass-Fed Seam Fat Raw in significant amounts?
'Beef Australian Imported Grass-Fed Seam Fat Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 36 mcg (4% DV),
Vitamin A (IU): 120 IU (4% DV).
Which nutrients in 'Beef Australian Imported Grass-Fed Seam Fat Raw' may be harmful if consumed in excess?
'Beef Australian Imported Grass-Fed Seam Fat Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 27 g (135% of max recommended),
Trans Fat (g): 3 g (150% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 65 mg (22% of max recommended).