Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef And Rice Soup Puerto Rican Style"
| Food Name: Beef And Rice Soup Puerto Rican Style | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 59 | Total Fat (g): 1 |
| Protein (g): 6 | Carbohydrates (g): 6 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 5 | Water (g): 85 |
| Fats | |
| Cholesterol (mg): 15 | Monounsaturated Fat (mg): 492 |
| Polyunsaturated Fat (mg): 72 | Omega-3 (mg): 3 |
| Omega-6 (mg): 56 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin C (mg): 9 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 11 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 67 |
| Potassium (mg): 227 | Sodium (mg): 426 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 24 | Beta-Carotene (mcg): 153 |
| Alpha-Carotene (mcg): 172 | Lycopene (mcg): 87 |
| Lutein + Zeaxanthin (mcg): 81 | |
Key Nutrition Facts about Beef And Rice Soup Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef And Rice Soup Puerto Rican Style'?
100 grams of 'Beef And Rice Soup Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef And Rice Soup Puerto Rican Style'?
A 100-gram serving of 'Beef And Rice Soup Puerto Rican Style' provides around 59 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef And Rice Soup Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef And Rice Soup Puerto Rican Style' is mainly a source of protein. It contains 6g protein, 6g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Beef And Rice Soup Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 426 mg (19% DV).
'Beef And Rice Soup Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 227 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 67 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Beef And Rice Soup Puerto Rican Style in significant amounts?
'Beef And Rice Soup Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Beef And Rice Soup Puerto Rican Style' may be harmful if consumed in excess?
'Beef And Rice Soup Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.