Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans Yellow Mature Seeds Raw"
| Food Name: Beans Yellow Mature Seeds Raw | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 345 | Total Fat (g): 3 |
| Protein (g): 22 | Carbohydrates (g): 61 |
| Fiber (g): 25 | Net Carbs (g): 36 |
| Water (g): 11 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 226 |
| Polyunsaturated Fat (mg): 1118 | Omega-3 (mg): 510 |
| Omega-6 (mg): 609 | |
| Vitamins | |
| Vitamin A (IU): 6 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 389 | Food Folate (mcg): 389 |
| Folate DFE (mcg): 389 | |
| Minerals | |
| Calcium (mg): 166 | Iron (mg): 7 |
| Magnesium (mg): 222 | Phosphorus (mg): 488 |
| Potassium (mg): 1042 | Sodium (mg): 12 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 260 | Threonine (mg): 926 |
| Isoleucine (mg): 972 | Leucine (mg): 1756 |
| Lysine (mg): 1510 | Methionine (mg): 331 |
| Cystine (mg): 239 | Phenylalanine (mg): 1190 |
| Tyrosine (mg): 620 | Valine (mg): 1151 |
| Arginine (mg): 1362 | Histidine (mg): 612 |
| Alanine (mg): 922 | Aspartic Acid (mg): 2661 |
| Glutamic Acid (mg): 3355 | Glycine (mg): 859 |
| Proline (mg): 933 | Serine (mg): 1197 |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Beans Yellow Mature Seeds Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans Yellow Mature Seeds Raw'?
100 grams of 'Beans Yellow Mature Seeds Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans Yellow Mature Seeds Raw'?
A 100-gram serving of 'Beans Yellow Mature Seeds Raw' provides around 345 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beans Yellow Mature Seeds Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans Yellow Mature Seeds Raw' is mainly a source of carbohydrates. It contains 22g protein, 61g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans Yellow Mature Seeds Raw' contain calcium, potassium, iron, and other essential minerals?
'Beans Yellow Mature Seeds Raw' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Magnesium (mg): 222 mg (53% DV),
Phosphorus (mg): 488 mg (39% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Potassium (mg): 1042 mg (22% DV),
Selenium (mcg): 13 mcg (24% DV).
'Beans Yellow Mature Seeds Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 166 mg (13% DV),
Sodium (mg): 12 mg (1% DV).
Which vitamins are present in Beans Yellow Mature Seeds Raw in significant amounts?
'Beans Yellow Mature Seeds Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Folate/B9 (mcg): 389 mcg (97% DV),
Food Folate (mcg): 389 mcg (97% DV),
Folate DFE (mcg): 389 mcg (97% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beans Yellow Mature Seeds Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 6 IU (0% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Beans Yellow Mature Seeds Raw' may be harmful if consumed in excess?
'Beans Yellow Mature Seeds Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.